30.0 km | 02:44:41 | 05:29/km日期: 2023-11-18 06:41 - 總爬升: 120 m - 平均心率: 156 - 卡路里: 1895 Cal - 平均步頻: 152
Pace: 06'44" / 07'38" / 05'41" / 05'32" / 05'30" / 05'28" / 05'22" / 06'40" / 06'33" / 06'55" / 05'36" / 06'48" / 05'30" / 05'01" / 05'20" / 05'44" / 09'22" / 05'31" / 05'14" / 13'09" / 08'38" / 05'18" / 08'45" / 06'12" / 05'23" / 05'39" / 05'34" / 05'57" / 05'52" / 06'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'57") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'19") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'13" (+00'12") | 1000 / 15000 |
| 16 | | 05'41" (+00'40") | 1000 / 16000 |
| 17 | | 05'16" (+00'15") | 1000 / 17000 |
| 18 | | 05'25" (+00'24") | 1000 / 18000 |
| 19 | | 05'10" (+00'09") | 1000 / 19000 |
| 20 | | 05'24" (+00'23") | 1000 / 20000 |
| 21 | | 05'32" (+00'31") | 1000 / 21000 |
| 22 | | 05'18" (+00'17") | 1000 / 22000 |
| 23 | | 05'19" (+00'18") | 1000 / 23000 |
| 24 | | 05'17" (+00'16") | 1000 / 24000 |
| 25 | | 05'23" (+00'22") | 1000 / 25000 |
| 26 | | 05'39" (+00'38") | 1000 / 26000 |
| 27 | | 05'34" (+00'33") | 1000 / 27000 |
| 28 | | 05'33" (+00'32") | 1000 / 28000 |
| 29 | | 05'52" (+00'51") | 1000 / 29000 |
| 30 | | 05'33" (+00'32") | 1000 / 30000 |
| 31 | | 06'46" (+01'45") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 199.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'38" | 00:14'22" |
| 3 | 05'41" | 00:20'03" |
| 4 | 05'32" | 00:25'35" |
| 5 | 05'30" | 00:31'05" |
| 6 | 05'28" | 00:36'33" |
| 7 | 05'22" | 00:41'55" |
| 8 | 06'40" | 00:48'35" |
| 9 | 06'33" | 00:55'08" |
| 10 | 06'55" | 01:02'03" |
| 11 | 05'36" | 01:07'39" |
| 12 | 06'48" | 01:14'27" |
| 13 | 05'30" | 01:19'57" |
| 14 | 05'01" | 01:24'58" |
| 15 | 05'20" | 01:30'18" |
| 16 | 05'44" | 01:36'02" |
| 17 | 09'22" | 01:45'24" |
| 18 | 05'31" | 01:50'55" |
| 19 | 05'14" | 01:56'09" |
| 20 | 13'09" | 02:09'18" |
| 21 | 08'38" | 02:17'56" |
| 22 | 05'18" | 02:23'14" |
| 23 | 08'45" | 02:31'59" |
| 24 | 06'12" | 02:38'11" |
| 25 | 05'23" | 02:43'34" |
| 26 | 05'39" | 02:49'13" |
| 27 | 05'34" | 02:54'47" |
| 28 | 05'57" | 03:00'44" |
| 29 | 05'52" | 03:06'36" |
| 30 | 06'07" | 03:12'43" |
| 30.0 | 07'05" | 03:12'46" |
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