14.6 km | 01:11:24 | 04:53/km日期: 2023-11-16 17:17 - 平均心率: 162 - 卡路里: 960 Cal - 平均步頻: 172
Pace: 05'14" / 04'57" / 06'28" / 04'25" / 04'25" / 04'28" / 04'21" / 04'29" / 06'56" / 05'23" / 04'16" / 04'21" / 04'11" / 04'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'15") | 400 / 400 |
| 2 | | 05'10" (+01'05") | 400 / 800 |
| 3 | | 05'11" (+01'06") | 400 / 1200 |
| 4 | | 05'00" (+00'55") | 400 / 1600 |
| 5 | | 04'44" (+00'39") | 400 / 2000 |
| 6 | | 05'41" (+01'36") | 400 / 2400 |
| 7 | | 05'43" (+01'38") | 400 / 2800 |
| 8 | | 13'41" (+09'36") | 110 / 2909 |
| 9 | | 04'22" (+00'17") | 400 / 3309 |
| 10 | | 04'19" (+00'14") | 400 / 3709 |
| 11 | | 04'32" (+00'27") | 400 / 4109 |
| 12 | | 04'27" (+00'22") | 400 / 4510 |
| 13 | | 04'23" (+00'18") | 400 / 4910 |
| 14 | | 04'26" (+00'21") | 400 / 5310 |
| 15 | | 04'25" (+00'20") | 400 / 5710 |
| 16 | | 04'24" (+00'19") | 400 / 6110 |
| 17 | | 04'24" (+00'19") | 400 / 6510 |
| 18 | | 04'21" (+00'16") | 400 / 6910 |
| 19 | | 04'20" (+00'15") | 400 / 7310 |
| 20 | | 04'17" (+00'12") | 400 / 7710 |
| 21 | | 04'05" | 200 / 7910 |
| 22 | | 06'28" (+02'23") | 400 / 8310 |
| 23 | | 07'45" (+03'40") | 400 / 8710 |
| 24 | | 06'18" (+02'13") | 400 / 9110 |
| 25 | | 06'16" (+02'11") | 400 / 9510 |
| 26 | | 04'25" (+00'20") | 400 / 9910 |
| 27 | | 04'16" (+00'11") | 400 / 10310 |
| 28 | | 04'21" (+00'16") | 400 / 10710 |
| 29 | | 04'18" (+00'13") | 400 / 11110 |
| 30 | | 04'15" (+00'10") | 400 / 11510 |
| 31 | | 04'20" (+00'15") | 400 / 11910 |
| 32 | | 04'11" (+00'06") | 400 / 12310 |
| 33 | | 04'12" (+00'07") | 400 / 12710 |
| 34 | | 04'18" (+00'13") | 400 / 13110 |
| 35 | | 04'15" (+00'10") | 400 / 13510 |
| 36 | | 04'14" (+00'09") | 400 / 13910 |
| 37 | | 04'12" (+00'07") | 400 / 14310 |
| 38 | | 04'09" (+00'04") | 200 / 14510 |
| 39 | | 12'30" (+08'25") | 80 / 14590 |
| 40 | | 12'50" (+08'45") | 10 / 14600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
ASICS METASPEED EDGE+ 累積 :
559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 06'28" | 00:16'39" |
| 4 | 04'25" | 00:21'04" |
| 5 | 04'25" | 00:25'29" |
| 6 | 04'28" | 00:29'57" |
| 7 | 04'21" | 00:34'18" |
| 8 | 04'29" | 00:38'47" |
| 9 | 06'56" | 00:45'43" |
| 10 | 05'23" | 00:51'06" |
| 11 | 04'16" | 00:55'22" |
| 12 | 04'21" | 00:59'43" |
| 13 | 04'11" | 01:03'54" |
| 14 | 04'17" | 01:08'11" |
| 14.6 | 05'21" | 01:11'24" |
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