9.0 km | 00:53:38 | 05:56/km日期: 2023-11-15 17:33 - 平均心率: 155 - 卡路里: 663 Cal - 平均步頻: 182
Pace: 06'07" / 05'56" / 05'45" / 05'56" / 05'48" / 06'08" / 05'45" / 05'43" / 06'50" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'14") | 800 / 800 |
| 2 | | 26'04" (+22'03") | 76 / 876 |
| 3 | | 04'15" (+00'14") | 800 / 1676 |
| 4 | | 22'11" (+18'10") | 90 / 1766 |
| 5 | | 04'13" (+00'12") | 800 / 2566 |
| 6 | | 20'25" (+16'24") | 97 / 2664 |
| 7 | | 04'14" (+00'13") | 800 / 3464 |
| 8 | | 15'00" (+10'59") | 133 / 3598 |
| 9 | | 04'14" (+00'13") | 800 / 4398 |
| 10 | | 20'29" (+16'28") | 97 / 4495 |
| 11 | | 04'12" (+00'11") | 800 / 5295 |
| 12 | | 18'23" (+14'22") | 108 / 5404 |
| 13 | | 04'14" (+00'13") | 800 / 6204 |
| 14 | | 21'23" (+17'22") | 93 / 6297 |
| 15 | | 04'10" (+00'09") | 800 / 7097 |
| 16 | | 17'36" (+13'35") | 113 / 7211 |
| 17 | | 04'09" (+00'08") | 800 / 8011 |
| 18 | | 20'07" (+16'06") | 99 / 8110 |
| 19 | | 04'01" | 800 / 8910 |
| 20 | | 16'30" (+12'29") | 121 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
291.60 km 
asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'48" | 00:29'32" |
| 6 | 06'08" | 00:35'40" |
| 7 | 05'45" | 00:41'25" |
| 8 | 05'43" | 00:47'08" |
| 9 | 06'50" | 00:53'58" |
| 9.0 | 12'31" | 00:54'22" |
展開計圈分析
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