23.8 km | 03:43:49 | 09:23/km日期: 2023-11-16 09:35 - 總爬升: 773 m - 平均心率: 117 - 卡路里: 1763 Cal - 平均步頻: 146
Pace: 09'50" / 09'51" / 09'16" / 07'59" / 07'25" / 07'11" / 07'02" / 07'06" / 22'34" / 11'51" / 10'17" / 25'15" / 08'19" / 07'28" / 07'41" / 08'02" / 24'38" / 08'40" / 05'51" / 16'28" / 14'21" / 33'54" / 13'02" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'00") | 1000 / 1000 |
| 2 | | 09'51" (+04'01") | 1000 / 2000 |
| 3 | | 09'14" (+03'24") | 1000 / 3000 |
| 4 | | 07'59" (+02'09") | 1000 / 4000 |
| 5 | | 07'25" (+01'35") | 1000 / 5000 |
| 6 | | 07'10" (+01'20") | 1000 / 6000 |
| 7 | | 07'01" (+01'11") | 1000 / 7000 |
| 8 | | 07'06" (+01'16") | 1000 / 8000 |
| 9 | | 09'25" (+03'35") | 1000 / 9000 |
| 10 | | 11'51" (+06'01") | 1000 / 10000 |
| 11 | | 10'16" (+04'26") | 1000 / 11000 |
| 12 | | 08'21" (+02'31") | 1000 / 12000 |
| 13 | | 08'18" (+02'28") | 1000 / 13000 |
| 14 | | 07'28" (+01'38") | 1000 / 14000 |
| 15 | | 07'40" (+01'50") | 1000 / 15000 |
| 16 | | 08'02" (+02'12") | 1000 / 16000 |
| 17 | | 09'31" (+03'41") | 1000 / 17000 |
| 18 | | 08'40" (+02'50") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 08'17" (+02'27") | 1000 / 20000 |
| 21 | | 14'21" (+08'31") | 1000 / 21000 |
| 22 | | 16'21" (+10'31") | 1000 / 22000 |
| 23 | | 13'02" (+07'12") | 1000 / 23000 |
| 24 | | 12'46" (+06'56") | 833 / 23833 |
跟科科還有神月藤山半馬，有去領鳳梨酥(當天供應的是蘋果酥賺到。)還有去吃愛玉蛋餅及愛玉冰，也很不錯！不過不知道愛玉在蛋餅的哪裡？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
157.39 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'51" | 00:19'41" |
| 3 | 09'16" | 00:28'57" |
| 4 | 07'59" | 00:36'56" |
| 5 | 07'25" | 00:44'21" |
| 6 | 07'11" | 00:51'32" |
| 7 | 07'02" | 00:58'34" |
| 8 | 07'06" | 01:05'40" |
| 9 | 22'34" | 01:28'14" |
| 10 | 11'51" | 01:40'05" |
| 11 | 10'17" | 01:50'22" |
| 12 | 25'15" | 02:15'37" |
| 13 | 08'19" | 02:23'56" |
| 14 | 07'28" | 02:31'24" |
| 15 | 07'41" | 02:39'05" |
| 16 | 08'02" | 02:47'07" |
| 17 | 24'38" | 03:11'45" |
| 18 | 08'40" | 03:20'25" |
| 19 | 05'51" | 03:26'16" |
| 20 | 16'28" | 03:42'44" |
| 21 | 14'21" | 03:57'05" |
| 22 | 33'54" | 04:30'59" |
| 23 | 13'02" | 04:44'01" |
| 23.8 | 12'46" | 04:54'40" |
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