7.8 km | 00:38:26 | 04:55/km日期: 2023-11-16 05:51 - 平均心率: 165 - 卡路里: 418 Cal - 平均步頻: 190
Pace: 04'42" / 04'50" / 05'08" / 05'16" / 04'50" / 05'12" / 05'03" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 413 / 413 |
2 | | 04'05" (+00'13") | 405 / 818 |
3 | | 08'25" (+04'33") | 199 / 1017 |
4 | | 03'53" (+00'01") | 400 / 1417 |
5 | | 04'05" (+00'13") | 403 / 1821 |
6 | | 08'30" (+04'38") | 199 / 2020 |
7 | | 04'02" (+00'10") | 408 / 2429 |
8 | | 04'07" (+00'15") | 407 / 2836 |
9 | | 09'17" (+05'25") | 181 / 3018 |
10 | | 04'01" (+00'09") | 403 / 3421 |
11 | | 04'16" (+00'24") | 397 / 3819 |
12 | | 09'29" (+05'37") | 178 / 3997 |
13 | | 04'02" (+00'10") | 406 / 4404 |
14 | | 04'16" (+00'24") | 396 / 4800 |
15 | | 08'16" (+04'24") | 202 / 5002 |
16 | | 04'11" (+00'19") | 399 / 5402 |
17 | | 04'14" (+00'22") | 402 / 5804 |
18 | | 08'42" (+04'50") | 193 / 5998 |
19 | | 04'07" (+00'15") | 400 / 6399 |
20 | | 04'10" (+00'18") | 402 / 6801 |
21 | | 08'32" (+04'40") | 197 / 6998 |
22 | | 04'14" (+00'22") | 402 / 7400 |
23 | | 04'18" (+00'26") | 396 / 7797 |
24 | | 02'41" | 11 / 7809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 146.96 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'50" | 00:09'32" |
3 | 05'08" | 00:14'40" |
4 | 05'16" | 00:19'56" |
5 | 04'50" | 00:24'46" |
6 | 05'12" | 00:29'58" |
7 | 05'03" | 00:35'01" |
7.8 | 04'13" | 00:38'26" |