9.6 km | 01:33:48 | 09:47/km日期: 2023-11-18 07:05 - 總爬升: 109 m - 平均心率: 138 - 卡路里: 563 Cal - 平均步頻: 150
Pace: 08'23" / 08'14" / 10'32" / 08'05" / 08'26" / 08'23" / 09'51" / 08'41" / 08'01" / 25'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+04'29") | 1000 / 1000 |
2 | | 08'13" (+04'10") | 1000 / 2000 |
3 | | 13'20" (+09'17") | 443 / 2443 |
4 | | 05'25" (+01'22") | 95 / 2538 |
5 | | 13'45" (+09'42") | 119 / 2658 |
6 | | 04'48" (+00'45") | 91 / 2749 |
7 | | 10'51" (+06'48") | 121 / 2871 |
8 | | 04'29" (+00'26") | 93 / 2964 |
9 | | 10'07" (+06'04") | 123 / 3087 |
10 | | 04'16" (+00'13") | 96 / 3184 |
11 | | 10'09" (+06'06") | 127 / 3311 |
12 | | 04'26" (+00'23") | 90 / 3402 |
13 | | 10'28" (+06'25") | 122 / 3525 |
14 | | 04'21" (+00'18") | 91 / 3617 |
15 | | 10'42" (+06'39") | 128 / 3745 |
16 | | 04'16" (+00'13") | 95 / 3840 |
17 | | 10'57" (+06'54") | 125 / 3966 |
18 | | 04'19" (+00'16") | 91 / 4057 |
19 | | 11'12" (+07'09") | 126 / 4184 |
20 | | 04'09" (+00'06") | 90 / 4274 |
21 | | 10'40" (+06'37") | 122 / 4396 |
22 | | 04'13" (+00'10") | 93 / 4490 |
23 | | 11'36" (+07'33") | 117 / 4607 |
24 | | 04'12" (+00'09") | 92 / 4699 |
25 | | 13'00" (+08'57") | 124 / 4823 |
26 | | 04'03" | 91 / 4915 |
27 | | 10'54" (+06'51") | 126 / 5042 |
28 | | 04'23" (+00'20") | 95 / 5137 |
29 | | 12'30" (+08'27") | 113 / 5250 |
30 | | 04'09" (+00'06") | 94 / 5345 |
31 | | 12'01" (+07'58") | 118 / 5463 |
32 | | 04'27" (+00'24") | 92 / 5556 |
33 | | 12'30" (+08'27") | 126 / 5683 |
34 | | 04'28" (+00'25") | 208 / 5891 |
35 | | 12'51" (+08'48") | 109 / 6000 |
36 | | 04'21" (+00'18") | 139 / 6140 |
37 | | 14'26" (+10'23") | 185 / 6326 |
38 | | 04'10" (+00'07") | 215 / 6542 |
39 | | 10'33" (+06'30") | 1000 / 7542 |
40 | | 08'02" (+03'59") | 1000 / 8542 |
41 | | 18'44" (+14'41") | 1000 / 9542 |
42 | | 01'04" | 41 / 9583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 67.19 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'14" | 00:16'37" |
3 | 10'32" | 00:27'09" |
4 | 08'05" | 00:35'14" |
5 | 08'26" | 00:43'40" |
6 | 08'23" | 00:52'03" |
7 | 09'51" | 01:01'54" |
8 | 08'41" | 01:10'35" |
9 | 08'01" | 01:18'36" |
9.6 | 25'47" | 01:33'39" |