9.9 km | 01:03:35 | 06:24/km日期: 2023-10-31 05:13 - 平均心率: 159 - 卡路里: 663 Cal - 平均步頻: 168
Pace: 08'22" / 07'33" / 05'32" / 05'05" / 06'00" / 04'54" / 06'22" / 05'09" / 07'05" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'29") | 1000 / 1000 |
2 | | 08'02" (+03'10") | 203 / 1203 |
3 | | 07'15" (+02'23") | 688 / 1891 |
4 | | 07'46" (+02'54") | 257 / 2148 |
5 | | 05'12" (+00'20") | 1000 / 3148 |
6 | | 05'03" (+00'11") | 946 / 4094 |
7 | | 10'25" (+05'33") | 191 / 4286 |
8 | | 04'55" (+00'03") | 1000 / 5286 |
9 | | 04'59" (+00'07") | 1000 / 6286 |
10 | | 04'52" | 17 / 6303 |
11 | | 13'41" (+08'49") | 146 / 6449 |
12 | | 05'07" (+00'15") | 1000 / 7449 |
13 | | 05'12" (+00'20") | 935 / 8385 |
14 | | 08'12" (+03'20") | 608 / 8994 |
15 | | 08'11" (+03'19") | 926 / 9921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 103.56 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'33" | 00:15'55" |
3 | 05'32" | 00:21'27" |
4 | 05'05" | 00:26'32" |
5 | 06'00" | 00:32'32" |
6 | 04'54" | 00:37'26" |
7 | 06'22" | 00:43'48" |
8 | 05'09" | 00:48'57" |
9 | 07'05" | 00:56'02" |
9.9 | 08'12" | 01:03'36" |