10.2 km | 01:15:59 | 07:25/km日期: 2023-10-29 05:13 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 168
Pace: 08'41" / 07'27" / 07'15" / 05'24" / 07'08" / 07'28" / 07'21" / 07'00" / 07'42" / 08'37" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+04'35") | 1000 / 1000 |
| 2 | | 08'17" (+04'11") | 157 / 1157 |
| 3 | | 07'17" (+03'11") | 1000 / 2157 |
| 4 | | 07'14" (+03'08") | 1000 / 3157 |
| 5 | | 07'05" (+02'59") | 65 / 3222 |
| 6 | | 07'41" (+03'35") | 21 / 3244 |
| 7 | | 04'32" (+00'26") | 73 / 3317 |
| 8 | | 06'44" (+02'38") | 24 / 3342 |
| 9 | | 04'19" (+00'13") | 76 / 3419 |
| 10 | | 06'32" (+02'26") | 25 / 3445 |
| 11 | | 04'24" (+00'18") | 75 / 3520 |
| 12 | | 05'36" (+01'30") | 29 / 3550 |
| 13 | | 04'22" (+00'16") | 76 / 3626 |
| 14 | | 05'46" (+01'40") | 28 / 3655 |
| 15 | | 04'06" | 81 / 3736 |
| 16 | | 06'06" (+02'00") | 27 / 3763 |
| 17 | | 04'08" (+00'02") | 80 / 3844 |
| 18 | | 07'27" (+03'21") | 22 / 3866 |
| 19 | | 04'13" (+00'07") | 78 / 3945 |
| 20 | | 06'26" (+02'20") | 25 / 3971 |
| 21 | | 04'36" (+00'30") | 72 / 4043 |
| 22 | | 07'15" (+03'09") | 1000 / 5043 |
| 23 | | 07'27" (+03'21") | 1000 / 6043 |
| 24 | | 07'33" (+03'27") | 38 / 6081 |
| 25 | | 07'19" (+03'13") | 1000 / 7081 |
| 26 | | 06'59" (+02'53") | 1000 / 8081 |
| 27 | | 07'50" (+03'44") | 1000 / 9081 |
| 28 | | 08'29" (+04'23") | 1000 / 10081 |
| 29 | | 08'09" (+04'03") | 163 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 103.56 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'27" | 00:16'08" |
| 3 | 07'15" | 00:23'23" |
| 4 | 05'24" | 00:28'47" |
| 5 | 07'08" | 00:35'55" |
| 6 | 07'28" | 00:43'23" |
| 7 | 07'21" | 00:50'44" |
| 8 | 07'00" | 00:57'44" |
| 9 | 07'42" | 01:05'26" |
| 10 | 08'37" | 01:14'03" |
| 10.2 | 07'54" | 01:15'59" |
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