10.0 km | 01:04:25 | 06:25/km日期: 2023-11-16 05:16 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 166
Pace: 07'39" / 06'59" / 06'40" / 05'58" / 05'52" / 05'59" / 05'57" / 05'20" / 06'43" / 07'07" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'16") | 1000 / 1000 |
2 | | 07'31" (+03'08") | 310 / 1310 |
3 | | 06'44" (+02'21") | 1000 / 2310 |
4 | | 07'14" (+02'51") | 173 / 2483 |
5 | | 06'38" (+02'15") | 451 / 2935 |
6 | | 04'42" (+00'19") | 636 / 3571 |
7 | | 08'15" (+03'52") | 362 / 3934 |
8 | | 04'27" (+00'04") | 673 / 4608 |
9 | | 08'20" (+03'57") | 359 / 4967 |
10 | | 04'25" (+00'02") | 677 / 5645 |
11 | | 09'07" (+04'44") | 328 / 5973 |
12 | | 04'23" | 682 / 6655 |
13 | | 09'05" (+04'42") | 329 / 6985 |
14 | | 04'25" (+00'02") | 678 / 7663 |
15 | | 06'49" (+02'26") | 1000 / 8663 |
16 | | 07'08" (+02'45") | 164 / 8828 |
17 | | 06'59" (+02'36") | 1000 / 9828 |
18 | | 07'12" (+02'49") | 199 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
208.98 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'59" | 00:14'38" |
3 | 06'40" | 00:21'18" |
4 | 05'58" | 00:27'16" |
5 | 05'52" | 00:33'08" |
6 | 05'59" | 00:39'07" |
7 | 05'57" | 00:45'04" |
8 | 05'20" | 00:50'24" |
9 | 06'43" | 00:57'07" |
10 | 07'07" | 01:04'14" |
10.0 | 07'13" | 01:04'26" |