21.0 km | 01:56:27 | 05:32/km日期: 2023-11-19 05:48 - 總爬升: 353 m - 平均心率: 141 - 卡路里: 1330 Cal - 平均步頻: 162
Pace: 07'29" / 06'31" / 06'33" / 05'38" / 05'14" / 05'43" / 05'36" / 05'23" / 05'21" / 05'21" / 05'10" / 04'51" / 04'57" / 05'27" / 04'45" / 06'12" / 05'13" / 05'28" / 05'05" / 05'12" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'52") | 1000 / 1000 |
| 2 | | 06'30" (+01'45") | 1000 / 2000 |
| 3 | | 06'33" (+01'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'58") | 1000 / 6000 |
| 7 | | 05'35" (+00'50") | 1000 / 7000 |
| 8 | | 05'22" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'35") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'10" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'42") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 06'11" (+01'26") | 1000 / 16000 |
| 17 | | 05'13" (+00'28") | 1000 / 17000 |
| 18 | | 05'27" (+00'42") | 1000 / 18000 |
| 19 | | 05'05" (+00'20") | 1000 / 19000 |
| 20 | | 05'12" (+00'27") | 1000 / 20000 |
| 21 | | 05'03" (+00'18") | 1000 / 21000 |
| 22 | | 05'51" (+01'06") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 145.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'31" | 00:14'00" |
| 3 | 06'33" | 00:20'33" |
| 4 | 05'38" | 00:26'11" |
| 5 | 05'14" | 00:31'25" |
| 6 | 05'43" | 00:37'08" |
| 7 | 05'36" | 00:42'44" |
| 8 | 05'23" | 00:48'07" |
| 9 | 05'21" | 00:53'28" |
| 10 | 05'21" | 00:58'49" |
| 11 | 05'10" | 01:03'59" |
| 12 | 04'51" | 01:08'50" |
| 13 | 04'57" | 01:13'47" |
| 14 | 05'27" | 01:19'14" |
| 15 | 04'45" | 01:23'59" |
| 16 | 06'12" | 01:30'11" |
| 17 | 05'13" | 01:35'24" |
| 18 | 05'28" | 01:40'52" |
| 19 | 05'05" | 01:45'57" |
| 20 | 05'12" | 01:51'09" |
| 21 | 05'04" | 01:56'13" |
| 21.0 | 06'07" | 01:56'19" |
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