10.9 km | 01:17:31 | 07:05/km日期: 2023-11-16 07:04 - 平均心率: 120 - 卡路里: 819 Cal - 平均步頻: 170
Pace: 07'52" / 07'10" / 07'22" / 06'56" / 06'50" / 06'39" / 06'39" / 06'53" / 06'28" / 06'27" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'26") | 1000 / 1000 |
| 2 | | 07'09" (+00'43") | 1000 / 2000 |
| 3 | | 07'22" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'28" (+00'02") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 08'44" (+02'18") | 944 / 10944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 161.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'10" | 00:15'02" |
| 3 | 07'22" | 00:22'24" |
| 4 | 06'56" | 00:29'20" |
| 5 | 06'50" | 00:36'10" |
| 6 | 06'39" | 00:42'49" |
| 7 | 06'39" | 00:49'28" |
| 8 | 06'53" | 00:56'21" |
| 9 | 06'28" | 01:02'49" |
| 10 | 06'27" | 01:09'16" |
| 10.9 | 08'44" | 01:17'32" |
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