38.7 km | 05:33:59 | 08:37/km日期: 2023-11-26 08:00 - 總爬升: 179 m - 平均心率: 148 - 卡路里: 2557 Cal - 平均步頻: 152
Pace: 13'51" / 07'36" / 07'37" / 06'59" / 07'02" / 06'06" / 08'13" / 07'15" / 06'18" / 07'38" / 08'42" / 07'44" / 08'20" / 06'51" / 08'02" / 07'54" / 09'25" / 07'44" / 07'19" / 08'33" / 07'45" / 08'11" / 12'01" / 09'26" / 10'10" / 09'41" / 07'52" / 07'31" / 09'54" / 07'31" / 07'52" / 09'49" / 10'21" / 07'23" / 08'41" / 06'23" / 09'43" / 11'46" / 17'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
61.04 km 
asics Kayano 27 累積 :
631.4 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 07'36" | 00:21'27" |
| 3 | 07'37" | 00:29'04" |
| 4 | 06'59" | 00:36'03" |
| 5 | 07'02" | 00:43'05" |
| 6 | 06'06" | 00:49'11" |
| 7 | 08'13" | 00:57'24" |
| 8 | 07'15" | 01:04'39" |
| 9 | 06'18" | 01:10'57" |
| 10 | 07'38" | 01:18'35" |
| 11 | 08'42" | 01:27'17" |
| 12 | 07'44" | 01:35'01" |
| 13 | 08'20" | 01:43'21" |
| 14 | 06'51" | 01:50'12" |
| 15 | 08'02" | 01:58'14" |
| 16 | 07'54" | 02:06'08" |
| 17 | 09'25" | 02:15'33" |
| 18 | 07'44" | 02:23'17" |
| 19 | 07'19" | 02:30'36" |
| 20 | 08'33" | 02:39'09" |
| 21 | 07'45" | 02:46'54" |
| 22 | 08'11" | 02:55'05" |
| 23 | 12'01" | 03:07'06" |
| 24 | 09'26" | 03:16'32" |
| 25 | 10'10" | 03:26'42" |
| 26 | 09'41" | 03:36'23" |
| 27 | 07'52" | 03:44'15" |
| 28 | 07'31" | 03:51'46" |
| 29 | 09'54" | 04:01'40" |
| 30 | 07'31" | 04:09'11" |
| 31 | 07'52" | 04:17'03" |
| 32 | 09'49" | 04:26'52" |
| 33 | 10'21" | 04:37'13" |
| 34 | 07'23" | 04:44'36" |
| 35 | 08'41" | 04:53'17" |
| 36 | 06'23" | 04:59'40" |
| 37 | 09'43" | 05:09'23" |
| 38 | 11'46" | 05:21'09" |
| 38.7 | 17'17" | 05:33'59" |
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