6.4 km | 00:36:34 | 05:43/km日期: 2023-11-18 06:48 - 平均心率: 153 - 卡路里: 371 Cal - 平均步頻: 180
Pace: 06'36" / 06'06" / 05'49" / 05'34" / 05'18" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'02") | 500 / 500 |
| 2 | | 06'19" (+01'23") | 500 / 1000 |
| 3 | | 06'08" (+01'12") | 500 / 1500 |
| 4 | | 06'02" (+01'06") | 500 / 2000 |
| 5 | | 05'50" (+00'54") | 386 / 2386 |
| 6 | | 05'10" (+00'14") | 48 / 2434 |
| 7 | | 05'52" (+00'56") | 500 / 2934 |
| 8 | | 07'18" (+02'22") | 8 / 2942 |
| 9 | | 05'48" (+00'52") | 43 / 2985 |
| 10 | | 05'25" (+00'29") | 500 / 3485 |
| 11 | | 05'38" (+00'42") | 50 / 3536 |
| 12 | | 07'18" (+02'22") | 34 / 3570 |
| 13 | | 05'25" (+00'29") | 500 / 4070 |
| 14 | | 05'32" (+00'36") | 413 / 4484 |
| 15 | | 06'22" (+01'26") | 39 / 4523 |
| 16 | | 05'09" (+00'13") | 500 / 5023 |
| 17 | | 05'56" (+01'00") | 70 / 5093 |
| 18 | | 05'16" (+00'20") | 47 / 5141 |
| 19 | | 04'56" | 500 / 5641 |
| 20 | | 05'23" (+00'27") | 98 / 5739 |
| 21 | | 05'20" (+00'24") | 46 / 5786 |
| 22 | | 05'08" (+00'12") | 500 / 6286 |
| 23 | | 05'00" (+00'04") | 99 / 6386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.99 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 05'49" | 00:18'31" |
| 4 | 05'34" | 00:24'05" |
| 5 | 05'18" | 00:29'23" |
| 6 | 05'10" | 00:34'33" |
| 6.4 | 05'05" | 00:36'31" |
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