10.5 km | 00:56:09 | 05:19/km日期: 2023-11-14 19:55 - 平均心率: 166 - 卡路里: 485 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 91%
Pace: 05'19" / 05'26" / 05'18" / 05'18" / 05'21" / 05'23" / 05'21" / 05'14" / 05'18" / 05'24" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'06") | 1000 / 1000 |
2 | | 05'19" (+00'06") | 264 / 1264 |
3 | | 05'25" (+00'12") | 413 / 1678 |
4 | | 05'19" (+00'06") | 419 / 2097 |
5 | | 05'23" (+00'10") | 420 / 2517 |
6 | | 05'19" (+00'06") | 422 / 2940 |
7 | | 05'15" (+00'02") | 427 / 3367 |
8 | | 05'19" (+00'06") | 422 / 3790 |
9 | | 05'16" (+00'03") | 423 / 4213 |
10 | | 05'19" (+00'06") | 419 / 4633 |
11 | | 05'20" (+00'07") | 417 / 5051 |
12 | | 05'20" (+00'07") | 421 / 5472 |
13 | | 05'21" (+00'08") | 417 / 5890 |
14 | | 05'21" (+00'08") | 417 / 6307 |
15 | | 05'22" (+00'09") | 418 / 6726 |
16 | | 05'21" (+00'08") | 420 / 7147 |
17 | | 05'21" (+00'08") | 427 / 7574 |
18 | | 05'14" (+00'01") | 424 / 7999 |
19 | | 05'13" | 426 / 8425 |
20 | | 05'23" (+00'10") | 413 / 8839 |
21 | | 05'18" (+00'05") | 423 / 9263 |
22 | | 05'16" (+00'03") | 425 / 9688 |
23 | | 05'20" (+00'07") | 840 / 10529 |
24 | | 03'20" | 8 / 10537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 208.41 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'26" | 00:10'45" |
3 | 05'18" | 00:16'03" |
4 | 05'18" | 00:21'21" |
5 | 05'21" | 00:26'42" |
6 | 05'23" | 00:32'05" |
7 | 05'21" | 00:37'26" |
8 | 05'14" | 00:42'40" |
9 | 05'18" | 00:47'58" |
10 | 05'24" | 00:53'22" |
10.5 | 05'10" | 00:56'09" |