12.5 km | 01:04:13 | 05:07/km日期: 2023-11-16 05:11 - 平均心率: 151 - 卡路里: 754 Cal - 平均步頻: 174
Pace: 06'11" / 10'07" / 10'35" / 04'12" / 04'07" / 04'10" / 07'57" / 04'06" / 04'12" / 07'45" / 04'06" / 04'08" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'09") | 1000 / 1000 |
| 2 | | 05'33" (+01'31") | 1000 / 2000 |
| 3 | | 05'34" (+01'32") | 1000 / 3000 |
| 4 | | 04'12" (+00'10") | 1000 / 4000 |
| 5 | | 04'06" (+00'04") | 1000 / 5000 |
| 6 | | 04'09" (+00'07") | 1000 / 6000 |
| 7 | | 18'15" (+14'13") | 273 / 6273 |
| 8 | | 04'02" | 1000 / 7273 |
| 9 | | 04'08" (+00'06") | 1000 / 8273 |
| 10 | | 04'13" (+00'11") | 1000 / 9273 |
| 11 | | 18'50" (+14'48") | 245 / 9519 |
| 12 | | 04'04" (+00'02") | 1000 / 10519 |
| 13 | | 04'08" (+00'06") | 1000 / 11519 |
| 14 | | 04'07" (+00'05") | 1000 / 12519 |
| 15 | | 03'05" | 9 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 399.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 10'07" | 00:16'18" |
| 3 | 10'35" | 00:26'53" |
| 4 | 04'12" | 00:31'05" |
| 5 | 04'07" | 00:35'12" |
| 6 | 04'10" | 00:39'22" |
| 7 | 07'57" | 00:47'19" |
| 8 | 04'06" | 00:51'25" |
| 9 | 04'12" | 00:55'37" |
| 10 | 07'45" | 01:03'22" |
| 11 | 04'06" | 01:07'28" |
| 12 | 04'08" | 01:11'36" |
| 12.5 | 04'07" | 01:13'47" |
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