14.1 km | 01:37:54 | 06:56/km日期: 2023-11-16 05:21 - 總爬升: 5445 m - 平均心率: 159 - 卡路里: 812 Cal - 總步數: 18084 - 平均步頻: 184 - 平均步幅: 78 cm
Pace: 08'08" / 07'33" / 07'26" / 07'23" / 06'52" / 06'29" / 05'58" / 07'12" / 10'41" / 06'12" / 05'26" / 06'40" / 05'29" / 05'34" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'40") | 1001 / 1001 | 180 / 68 |
| 2 | | 07'32" (+02'05") | 1000 / 2002 | 189 / 69 |
| 3 | | 07'28" (+02'01") | 1002 / 3004 | 188 / 71 |
| 4 | | 07'21" (+01'54") | 1002 / 4007 | 188 / 71 |
| 5 | | 06'53" (+01'26") | 1001 / 5008 | 191 / 75 |
| 6 | | 06'30" (+01'03") | 1000 / 6008 | 193 / 79 |
| 7 | | 05'57" (+00'30") | 1000 / 7008 | 195 / 85 |
| 8 | | 07'10" (+01'43") | 1000 / 8009 | 185 / 75 |
| 9 | | 10'43" (+05'16") | 1001 / 9010 | 147 / 63 |
| 10 | | 06'10" (+00'43") | 1000 / 10011 | 193 / 83 |
| 11 | | 05'27" | 1001 / 11013 | 198 / 92 |
| 12 | | 06'37" (+01'10") | 1003 / 12016 | 176 / 85 |
| 13 | | 05'31" (+00'04") | 1002 / 13018 | 197 / 91 |
| 14 | | 05'34" (+00'07") | 1002 / 14021 | 191 / 93 |
| 15 | | 06'52" (+01'25") | 92 / 14113 | 164 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 463.09 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'33" | 00:15'41" |
| 3 | 07'26" | 00:23'07" |
| 4 | 07'23" | 00:30'30" |
| 5 | 06'52" | 00:37'22" |
| 6 | 06'29" | 00:43'51" |
| 7 | 05'58" | 00:49'49" |
| 8 | 07'12" | 00:57'01" |
| 9 | 10'41" | 01:07'42" |
| 10 | 06'12" | 01:13'54" |
| 11 | 05'26" | 01:19'20" |
| 12 | 06'40" | 01:26'00" |
| 13 | 05'29" | 01:31'29" |
| 14 | 05'34" | 01:37'03" |
| 14.1 | 07'27" | 01:37'54" |
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