10.2 km | 01:08:54 | 06:45/km日期: 2023-11-16 06:10 - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 158
Pace: 07'01" / 07'15" / 07'10" / 07'12" / 06'55" / 06'57" / 06'42" / 06'16" / 06'10" / 06'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 1000 / 1000 |
| 2 | | 07'14" (+01'13") | 1000 / 2000 |
| 3 | | 07'10" (+01'09") | 1000 / 3000 |
| 4 | | 07'11" (+01'10") | 1000 / 4000 |
| 5 | | 06'54" (+00'53") | 1000 / 5000 |
| 6 | | 06'57" (+00'56") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'19" (+00'18") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
190.24 km 
Asics Kayano 29 lite 累積 :
464.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'15" | 00:14'16" |
| 3 | 07'10" | 00:21'26" |
| 4 | 07'12" | 00:28'38" |
| 5 | 06'55" | 00:35'33" |
| 6 | 06'57" | 00:42'30" |
| 7 | 06'42" | 00:49'12" |
| 8 | 06'16" | 00:55'28" |
| 9 | 06'10" | 01:01'38" |
| 10 | 06'01" | 01:07'39" |
| 10.2 | 06'21" | 01:08'56" |
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