16.5 km | 01:47:31 | 06:30/km日期: 2023-11-16 06:47 - 平均心率: 132 - 卡路里: 1218 Cal - 平均步頻: 186
Pace: 07'34" / 07'52" / 06'33" / 06'38" / 06'53" / 08'26" / 06'29" / 06'27" / 06'15" / 06'08" / 06'28" / 05'48" / 06'01" / 06'07" / 05'35" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'58") | 1000 / 1000 |
| 2 | | 07'52" (+02'17") | 1000 / 2000 |
| 3 | | 06'32" (+00'57") | 1000 / 3000 |
| 4 | | 06'38" (+01'03") | 1000 / 4000 |
| 5 | | 06'52" (+01'17") | 1000 / 5000 |
| 6 | | 08'25" (+02'50") | 1000 / 6000 |
| 7 | | 06'29" (+00'54") | 1000 / 7000 |
| 8 | | 06'28" (+00'53") | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 06'28" (+00'53") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" (+00'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'31") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'19" | 506 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
331.35 km 
Mizuno Rider 22 super wide 累積 :
9488.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'52" | 00:15'26" |
| 3 | 06'33" | 00:21'59" |
| 4 | 06'38" | 00:28'37" |
| 5 | 06'53" | 00:35'30" |
| 6 | 08'26" | 00:43'56" |
| 7 | 06'29" | 00:50'25" |
| 8 | 06'27" | 00:56'52" |
| 9 | 06'15" | 01:03'07" |
| 10 | 06'08" | 01:09'15" |
| 11 | 06'28" | 01:15'43" |
| 12 | 05'48" | 01:21'31" |
| 13 | 06'01" | 01:27'32" |
| 14 | 06'07" | 01:33'39" |
| 15 | 05'35" | 01:39'14" |
| 16 | 05'36" | 01:44'50" |
| 16.5 | 05'19" | 01:47'32" |
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