11.1 km | 01:04:28 | 05:47/km日期: 2023-11-16 05:40 - 平均心率: 140 - 卡路里: 892 Cal - 平均步頻: 172
Pace: 06'40" / 06'06" / 05'47" / 05'38" / 05'44" / 05'50" / 05'38" / 06'27" / 06'04" / 05'17" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'58") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 126 / 11126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 373.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 05'47" | 00:18'33" |
| 4 | 05'38" | 00:24'11" |
| 5 | 05'44" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 05'38" | 00:41'23" |
| 8 | 06'27" | 00:47'50" |
| 9 | 06'04" | 00:53'54" |
| 10 | 05'17" | 00:59'11" |
| 11 | 05'27" | 01:04'38" |
| 11.1 | 05'23" | 01:05'19" |
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