9.0 km | 00:52:29 | 05:49/km日期: 2023-11-15 05:16 - 平均心率: 153 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 05'20" / 06'07" / 05'16" / 06'09" / 05'24" / 06'02" / 05'40" / 06'33" / 6466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 130 / 130 |
| 2 | | 05'01" (+00'21") | 474 / 605 |
| 3 | | 14'05" (+09'25") | 42 / 648 |
| 4 | | 04'49" (+00'09") | 600 / 1248 |
| 5 | | 17'19" (+12'39") | 48 / 1296 |
| 6 | | 04'53" (+00'13") | 600 / 1896 |
| 7 | | 20'22" (+15'42") | 40 / 1937 |
| 8 | | 04'52" (+00'12") | 600 / 2537 |
| 9 | | 11'16" (+06'36") | 73 / 2611 |
| 10 | | 04'43" (+00'03") | 600 / 3211 |
| 11 | | 19'44" (+15'04") | 42 / 3253 |
| 12 | | 04'57" (+00'17") | 600 / 3853 |
| 13 | | 21'34" (+16'54") | 38 / 3892 |
| 14 | | 04'42" (+00'02") | 600 / 4492 |
| 15 | | 15'52" (+11'12") | 52 / 4544 |
| 16 | | 04'51" (+00'11") | 600 / 5144 |
| 17 | | 15'04" (+10'24") | 55 / 5199 |
| 18 | | 04'40" | 600 / 5799 |
| 19 | | 23'16" (+18'36") | 35 / 5835 |
| 20 | | 05'00" (+00'20") | 600 / 6435 |
| 21 | | 16'46" (+12'06") | 49 / 6485 |
| 22 | | 04'46" (+00'06") | 600 / 7085 |
| 23 | | 22'09" (+17'29") | 37 / 7123 |
| 24 | | 04'41" (+00'01") | 600 / 7723 |
| 25 | | 13'57" (+09'17") | 59 / 7782 |
| 26 | | 06'28" (+01'48") | 1000 / 8782 |
| 27 | | 06'26" (+01'46") | 219 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
284.74 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'07" | 00:11'27" |
| 3 | 05'16" | 00:16'43" |
| 4 | 06'09" | 00:22'52" |
| 5 | 05'24" | 00:28'16" |
| 6 | 06'02" | 00:34'18" |
| 7 | 05'40" | 00:39'58" |
| 8 | 06'33" | 00:46'31" |
| 9.0 | 06'27" | 00:52'59" |
留言 
展開計圈分析
