10.0 km | 00:46:07 | 04:36/km日期: 2023-11-15 17:59 - 平均心率: 148 - 卡路里: 484 Cal - 平均步頻: 180
Pace: 05'05" / 04'47" / 04'48" / 04'48" / 04'44" / 04'23" / 04'24" / 04'21" / 04'27" / 04'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'52") | 1000 / 1000 |
| 2 | | 04'47" (+00'34") | 1000 / 2000 |
| 3 | | 04'47" (+00'34") | 1000 / 3000 |
| 4 | | 04'48" (+00'35") | 1000 / 4000 |
| 5 | | 04'44" (+00'31") | 1000 / 5000 |
| 6 | | 04'22" (+00'09") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'27" (+00'14") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'56" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 193.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'44" | 00:24'12" |
| 6 | 04'23" | 00:28'35" |
| 7 | 04'24" | 00:32'59" |
| 8 | 04'21" | 00:37'20" |
| 9 | 04'27" | 00:41'47" |
| 10 | 04'14" | 00:46'01" |
| 10.0 | 03'41" | 00:46'07" |
展開計圈分析
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