18.8 km | 01:46:18 | 05:39/km日期: 2023-11-16 10:57 - 平均心率: 156 - 卡路里: 1025 Cal - 平均步頻: 180
Pace: 05'24" / 05'18" / 05'40" / 04'57" / 05'08" / 04'55" / 06'00" / 04'49" / 04'57" / 06'06" / 04'57" / 10'32" / 04'57" / 04'55" / 05'24" / 04'45" / 07'02" / 05'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'18" (+01'07") | 1000 / 2000 |
| 3 | | 05'16" (+01'05") | 289 / 2289 |
| 4 | | 29'34" (+25'23") | 27 / 2316 |
| 5 | | 04'53" (+00'42") | 1000 / 3316 |
| 6 | | 04'57" (+00'46") | 1000 / 4316 |
| 7 | | 04'56" (+00'45") | 289 / 4605 |
| 8 | | 23'01" (+18'50") | 13 / 4619 |
| 9 | | 04'52" (+00'41") | 1000 / 5619 |
| 10 | | 04'56" (+00'45") | 1000 / 6619 |
| 11 | | 04'50" (+00'39") | 282 / 6901 |
| 12 | | 41'37" (+37'26") | 30 / 6931 |
| 13 | | 04'47" (+00'36") | 1000 / 7931 |
| 14 | | 04'54" (+00'43") | 1000 / 8931 |
| 15 | | 04'57" (+00'46") | 278 / 9209 |
| 16 | | 39'20" (+35'09") | 35 / 9245 |
| 17 | | 04'53" (+00'42") | 1000 / 10245 |
| 18 | | 04'59" (+00'48") | 1000 / 11245 |
| 19 | | 04'51" (+00'40") | 279 / 11525 |
| 20 | | 22'32" (+18'21") | 318 / 11844 |
| 21 | | 04'55" (+00'44") | 1000 / 12844 |
| 22 | | 04'56" (+00'45") | 1000 / 13844 |
| 23 | | 04'47" (+00'36") | 292 / 14136 |
| 24 | | 23'32" (+19'21") | 31 / 14168 |
| 25 | | 04'46" (+00'35") | 1000 / 15168 |
| 26 | | 04'45" (+00'34") | 1000 / 16168 |
| 27 | | 04'11" | 292 / 16460 |
| 28 | | 01:02'48" (+58'37") | 35 / 16496 |
| 29 | | 05'30" (+01'19") | 1000 / 17496 |
| 30 | | 05'44" (+01'33") | 1000 / 18496 |
| 31 | | 05'44" (+01'33") | 294 / 18790 |
| 32 | | 29'23" (+25'12") | 14 / 18804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 211.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'40" | 00:16'22" |
| 4 | 04'57" | 00:21'19" |
| 5 | 05'08" | 00:26'27" |
| 6 | 04'55" | 00:31'22" |
| 7 | 06'00" | 00:37'22" |
| 8 | 04'49" | 00:42'11" |
| 9 | 04'57" | 00:47'08" |
| 10 | 06'06" | 00:53'14" |
| 11 | 04'57" | 00:58'11" |
| 12 | 10'32" | 01:08'43" |
| 13 | 04'57" | 01:13'40" |
| 14 | 04'55" | 01:18'35" |
| 15 | 05'24" | 01:23'59" |
| 16 | 04'45" | 01:28'44" |
| 17 | 07'02" | 01:35'46" |
| 18 | 05'39" | 01:41'25" |
| 18.8 | 06'06" | 01:46'20" |
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