42.6 km | 04:22:41 | 06:09/km日期: 2023-11-19 08:15 - 平均心率: 150 - 卡路里: 2373 Cal - 平均步頻: 184
Pace: 05'56" / 05'49" / 05'51" / 05'42" / 05'52" / 07'54" / 05'40" / 05'57" / 05'36" / 06'18" / 05'42" / 06'15" / 05'48" / 05'52" / 05'41" / 05'52" / 05'56" / 06'27" / 05'42" / 05'51" / 06'16" / 05'48" / 06'02" / 06'23" / 05'59" / 06'27" / 05'58" / 06'34" / 06'00" / 06'02" / 07'06" / 06'02" / 06'03" / 07'04" / 06'04" / 07'05" / 06'04" / 07'49" / 05'51" / 06'42" / 06'00" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 07'54" (+02'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 06'15" (+00'39") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 05'40" (+00'04") | 1000 / 15000 |
| 16 | | 05'52" (+00'16") | 1000 / 16000 |
| 17 | | 05'56" (+00'20") | 1000 / 17000 |
| 18 | | 06'26" (+00'50") | 1000 / 18000 |
| 19 | | 05'42" (+00'06") | 1000 / 19000 |
| 20 | | 05'50" (+00'14") | 1000 / 20000 |
| 21 | | 06'16" (+00'40") | 1000 / 21000 |
| 22 | | 05'48" (+00'12") | 1000 / 22000 |
| 23 | | 06'01" (+00'25") | 1000 / 23000 |
| 24 | | 06'22" (+00'46") | 1000 / 24000 |
| 25 | | 05'58" (+00'22") | 1000 / 25000 |
| 26 | | 06'27" (+00'51") | 1000 / 26000 |
| 27 | | 05'57" (+00'21") | 1000 / 27000 |
| 28 | | 06'34" (+00'58") | 1000 / 28000 |
| 29 | | 05'59" (+00'23") | 1000 / 29000 |
| 30 | | 06'01" (+00'25") | 1000 / 30000 |
| 31 | | 07'05" (+01'29") | 1000 / 31000 |
| 32 | | 06'02" (+00'26") | 1000 / 32000 |
| 33 | | 06'02" (+00'26") | 1000 / 33000 |
| 34 | | 07'04" (+01'28") | 1000 / 34000 |
| 35 | | 06'03" (+00'27") | 1000 / 35000 |
| 36 | | 07'05" (+01'29") | 1000 / 36000 |
| 37 | | 06'03" (+00'27") | 1000 / 37000 |
| 38 | | 07'48" (+02'12") | 1000 / 38000 |
| 39 | | 05'51" (+00'15") | 1000 / 39000 |
| 40 | | 06'41" (+01'05") | 1000 / 40000 |
| 41 | | 06'00" (+00'24") | 1000 / 41000 |
| 42 | | 05'53" (+00'17") | 1000 / 42000 |
| 43 | | 05'59" (+00'23") | 636 / 42636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 180.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 07'54" | 00:37'04" |
| 7 | 05'40" | 00:42'44" |
| 8 | 05'57" | 00:48'41" |
| 9 | 05'36" | 00:54'17" |
| 10 | 06'18" | 01:00'35" |
| 11 | 05'42" | 01:06'17" |
| 12 | 06'15" | 01:12'32" |
| 13 | 05'48" | 01:18'20" |
| 14 | 05'52" | 01:24'12" |
| 15 | 05'41" | 01:29'53" |
| 16 | 05'52" | 01:35'45" |
| 17 | 05'56" | 01:41'41" |
| 18 | 06'27" | 01:48'08" |
| 19 | 05'42" | 01:53'50" |
| 20 | 05'51" | 01:59'41" |
| 21 | 06'16" | 02:05'57" |
| 22 | 05'48" | 02:11'45" |
| 23 | 06'02" | 02:17'47" |
| 24 | 06'23" | 02:24'10" |
| 25 | 05'59" | 02:30'09" |
| 26 | 06'27" | 02:36'36" |
| 27 | 05'58" | 02:42'34" |
| 28 | 06'34" | 02:49'08" |
| 29 | 06'00" | 02:55'08" |
| 30 | 06'02" | 03:01'10" |
| 31 | 07'06" | 03:08'16" |
| 32 | 06'02" | 03:14'18" |
| 33 | 06'03" | 03:20'21" |
| 34 | 07'04" | 03:27'25" |
| 35 | 06'04" | 03:33'29" |
| 36 | 07'05" | 03:40'34" |
| 37 | 06'04" | 03:46'38" |
| 38 | 07'49" | 03:54'27" |
| 39 | 05'51" | 04:00'18" |
| 40 | 06'42" | 04:07'00" |
| 41 | 06'00" | 04:13'00" |
| 42 | 05'53" | 04:18'53" |
| 42.6 | 05'59" | 04:22'42" |
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