15.8 km | 01:28:22 | 05:36/km日期: 2023-11-16 21:00 - 平均心率: 149 - 卡路里: 807 Cal - 平均步頻: 182
Pace: 05'31" / 05'37" / 05'34" / 05'20" / 05'31" / 05'38" / 05'35" / 05'48" / 05'11" / 05'14" / 05'47" / 05'37" / 05'39" / 05'25" / 05'41" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'38" (+00'28") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 06'57" (+01'47") | 751 / 15751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 264.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'31" | 00:27'33" |
| 6 | 05'38" | 00:33'11" |
| 7 | 05'35" | 00:38'46" |
| 8 | 05'48" | 00:44'34" |
| 9 | 05'11" | 00:49'45" |
| 10 | 05'14" | 00:54'59" |
| 11 | 05'47" | 01:00'46" |
| 12 | 05'37" | 01:06'23" |
| 13 | 05'39" | 01:12'02" |
| 14 | 05'25" | 01:17'27" |
| 15 | 05'41" | 01:23'08" |
| 15.8 | 06'57" | 01:28'22" |
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