10.8 km | 00:51:18 | 04:44/km日期: 2023-11-14 20:58 - 平均心率: 169 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 03'59" / 03'50" / 04'04" / 06'37" / 04'10" / 04'18" / 05'41" / 06'17" / 04'24" / 04'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 1000 / 1000 |
| 2 | | 03'49" | 1000 / 2000 |
| 3 | | 04'04" (+00'15") | 1000 / 3000 |
| 4 | | 04'00" (+00'11") | 200 / 3200 |
| 5 | | 09'53" (+06'04") | 400 / 3600 |
| 6 | | 04'05" (+00'16") | 1000 / 4600 |
| 7 | | 04'16" (+00'27") | 1000 / 5600 |
| 8 | | 04'16" (+00'27") | 1000 / 6600 |
| 9 | | 04'26" (+00'37") | 200 / 6800 |
| 10 | | 11'13" (+07'24") | 400 / 7200 |
| 11 | | 04'22" (+00'33") | 1000 / 8200 |
| 12 | | 04'27" (+00'38") | 1000 / 9200 |
| 13 | | 04'19" (+00'30") | 1000 / 10200 |
| 14 | | 04'19" (+00'30") | 200 / 10399 |
| 15 | | 06'29" (+02'40") | 400 / 10799 |
| 16 | | 04'33" (+00'44") | 3 / 10803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 187.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'50" | 00:07'49" |
| 3 | 04'04" | 00:11'53" |
| 4 | 06'37" | 00:18'30" |
| 5 | 04'10" | 00:22'40" |
| 6 | 04'18" | 00:26'58" |
| 7 | 05'41" | 00:32'39" |
| 8 | 06'17" | 00:38'56" |
| 9 | 04'24" | 00:43'20" |
| 10 | 04'22" | 00:47'42" |
| 10.8 | 05'37" | 00:52'13" |
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