8.1 km | 00:37:57 | 04:42/km日期: 2023-11-15 17:56 - 平均心率: 161 - 卡路里: 450 Cal - 平均步頻: 186
Pace: 04'56" / 04'46" / 04'40" / 04'42" / 04'44" / 04'40" / 04'47" / 04'28" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 600 / 600 |
| 2 | | 04'54" (+00'18") | 600 / 1200 |
| 3 | | 04'45" (+00'09") | 600 / 1799 |
| 4 | | 04'40" (+00'04") | 600 / 2400 |
| 5 | | 04'40" (+00'04") | 600 / 3000 |
| 6 | | 04'39" (+00'03") | 600 / 3600 |
| 7 | | 04'37" (+00'01") | 600 / 4200 |
| 8 | | 04'47" (+00'11") | 600 / 4800 |
| 9 | | 04'42" (+00'06") | 600 / 5399 |
| 10 | | 04'42" (+00'06") | 600 / 5999 |
| 11 | | 04'43" (+00'07") | 600 / 6599 |
| 12 | | 04'41" (+00'05") | 600 / 7199 |
| 13 | | 04'36" | 600 / 7799 |
| 14 | | 04'03" | 268 / 8068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 128.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 04'42" | 00:19'04" |
| 5 | 04'44" | 00:23'48" |
| 6 | 04'40" | 00:28'28" |
| 7 | 04'47" | 00:33'15" |
| 8 | 04'28" | 00:37'43" |
| 8.1 | 03'54" | 00:37'59" |
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