8.9 km | 00:49:47 | 05:34/km日期: 2023-11-16 18:31 - 平均心率: 162 - 卡路里: 474 Cal - 平均步頻: 190
Pace: 06'12" / 06'44" / 04'16" / 04'16" / 04'15" / 06'53" / 04'20" / 04'15" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'01") | 1000 / 1000 |
| 2 | | 05'15" (+01'04") | 808 / 1808 |
| 3 | | 24'12" (+20'01") | 82 / 1891 |
| 4 | | 04'22" (+00'11") | 318 / 2210 |
| 5 | | 04'15" (+00'04") | 325 / 2535 |
| 6 | | 04'11" | 326 / 2861 |
| 7 | | 04'16" (+00'05") | 322 / 3184 |
| 8 | | 04'15" (+00'04") | 324 / 3508 |
| 9 | | 04'15" (+00'04") | 323 / 3832 |
| 10 | | 04'14" (+00'03") | 323 / 4155 |
| 11 | | 04'11" | 330 / 4486 |
| 12 | | 04'15" (+00'04") | 324 / 4811 |
| 13 | | 04'19" (+00'08") | 321 / 5132 |
| 14 | | 30'05" (+25'54") | 99 / 5232 |
| 15 | | 04'18" (+00'07") | 319 / 5551 |
| 16 | | 04'17" (+00'06") | 321 / 5872 |
| 17 | | 04'18" (+00'07") | 319 / 6192 |
| 18 | | 04'20" (+00'09") | 320 / 6512 |
| 19 | | 04'25" (+00'14") | 311 / 6824 |
| 20 | | 04'13" (+00'02") | 320 / 7144 |
| 21 | | 04'13" (+00'02") | 319 / 7464 |
| 22 | | 04'14" (+00'03") | 314 / 7778 |
| 23 | | 04'13" (+00'02") | 316 / 8095 |
| 24 | | 04'16" (+00'05") | 316 / 8411 |
| 25 | | 04'12" (+00'01") | 316 / 8728 |
| 26 | | 26'57" (+22'46") | 205 / 8933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 247.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'44" | 00:12'56" |
| 3 | 04'16" | 00:17'12" |
| 4 | 04'16" | 00:21'28" |
| 5 | 04'15" | 00:25'43" |
| 6 | 06'53" | 00:32'36" |
| 7 | 04'20" | 00:36'56" |
| 8 | 04'15" | 00:41'11" |
| 8.9 | 09'12" | 00:49'47" |
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