11.2 km | 00:49:04 | 04:23/km日期: 2023-11-16 05:29 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 180
Pace: 04'21" / 04'23" / 04'20" / 04'22" / 04'38" / 04'27" / 04'17" / 04'21" / 04'34" / 04'20" / 09'04" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'04") | 1000 / 1000 |
2 | | 04'23" (+00'06") | 1000 / 2000 |
3 | | 04'20" (+00'03") | 1000 / 3000 |
4 | | 04'21" (+00'04") | 1000 / 4000 |
5 | | 04'23" (+00'06") | 1000 / 5000 |
6 | | 04'26" (+00'09") | 1000 / 6000 |
7 | | 04'17" | 1000 / 7000 |
8 | | 04'20" (+00'03") | 1000 / 8000 |
9 | | 04'33" (+00'16") | 1000 / 9000 |
10 | | 04'20" (+00'03") | 1000 / 10000 |
11 | | 04'34" (+00'17") | 1000 / 11000 |
12 | | 04'16" | 160 / 11160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 289.60 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'23" | 00:08'44" |
3 | 04'20" | 00:13'04" |
4 | 04'22" | 00:17'26" |
5 | 04'38" | 00:22'04" |
6 | 04'27" | 00:26'31" |
7 | 04'17" | 00:30'48" |
8 | 04'21" | 00:35'09" |
9 | 04'34" | 00:39'43" |
10 | 04'20" | 00:44'03" |
11 | 09'04" | 00:53'07" |
11.2 | 04'15" | 00:53'48" |