5.8 km | 00:37:38 | 06:27/km日期: 2023-11-14 20:07 - 平均心率: 132 - 卡路里: 397 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 07'34" / 06'01" / 07'36" / 04'57" / 06'16" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 197 / 197 |
2 | | 55'21" (+50'49") | 17 / 215 |
3 | | 04'44" (+00'12") | 602 / 817 |
4 | | 01:37'24" (+32'52") | 20 / 838 |
5 | | 04'41" (+00'09") | 397 / 1235 |
6 | | 04'56" (+00'24") | 405 / 1641 |
7 | | 39'04" (+34'32") | 28 / 1670 |
8 | | 05'25" (+00'53") | 391 / 2061 |
9 | | 04'40" (+00'08") | 206 / 2267 |
10 | | 47'10" (+42'38") | 21 / 2288 |
11 | | 04'47" (+00'15") | 602 / 2891 |
12 | | 01:23'23" (+18'51") | 23 / 2915 |
13 | | 04'44" (+00'12") | 398 / 3314 |
14 | | 04'44" (+00'12") | 409 / 3724 |
15 | | 05'37" (+01'05") | 418 / 4142 |
16 | | 04'39" (+00'07") | 205 / 4348 |
17 | | 44'13" (+39'41") | 21 / 4370 |
18 | | 04'56" (+00'24") | 189 / 4560 |
19 | | 04'39" (+00'07") | 406 / 4966 |
20 | | 43'30" (+38'58") | 46 / 5013 |
21 | | 04'47" (+00'15") | 389 / 5402 |
22 | | 04'35" (+00'03") | 416 / 5818 |
23 | | 11'01" (+06'29") | 16 / 5835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 220.39 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'01" | 00:13'35" |
3 | 07'36" | 00:21'11" |
4 | 04'57" | 00:26'08" |
5 | 06'16" | 00:32'24" |
5.8 | 06'17" | 00:37'39" |