12.0 km | 01:06:47 | 05:33/km日期: 2023-11-15 17:26 - 平均心率: 149 - 卡路里: 809 Cal - 平均步頻: 172
Pace: 05'45" / 05'47" / 05'59" / 05'57" / 05'26" / 04'52" / 04'48" / 05'43" / 05'52" / 05'46" / 05'39" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 400 / 400 |
| 2 | | 05'47" (+01'04") | 400 / 800 |
| 3 | | 05'39" (+00'56") | 400 / 1200 |
| 4 | | 05'42" (+00'59") | 400 / 1600 |
| 5 | | 05'50" (+01'07") | 400 / 2000 |
| 6 | | 05'59" (+01'16") | 400 / 2400 |
| 7 | | 06'05" (+01'22") | 400 / 2800 |
| 8 | | 05'57" (+01'14") | 400 / 3199 |
| 9 | | 05'55" (+01'12") | 400 / 3599 |
| 10 | | 05'53" (+01'10") | 400 / 3999 |
| 11 | | 05'53" (+01'10") | 400 / 4399 |
| 12 | | 05'24" (+00'41") | 400 / 4800 |
| 13 | | 04'47" (+00'04") | 400 / 5200 |
| 14 | | 04'47" (+00'04") | 400 / 5600 |
| 15 | | 04'52" (+00'09") | 400 / 6000 |
| 16 | | 04'59" (+00'16") | 400 / 6400 |
| 17 | | 04'43" | 400 / 6800 |
| 18 | | 04'45" (+00'02") | 400 / 7200 |
| 19 | | 06'02" (+01'19") | 400 / 7600 |
| 20 | | 05'46" (+01'03") | 400 / 8000 |
| 21 | | 05'53" (+01'10") | 400 / 8400 |
| 22 | | 05'51" (+01'08") | 400 / 8800 |
| 23 | | 05'58" (+01'15") | 400 / 9200 |
| 24 | | 05'48" (+01'05") | 400 / 9600 |
| 25 | | 05'32" (+00'49") | 400 / 10000 |
| 26 | | 05'45" (+01'02") | 400 / 10400 |
| 27 | | 05'36" (+00'53") | 400 / 10800 |
| 28 | | 05'33" (+00'50") | 400 / 11200 |
| 29 | | 05'08" (+00'25") | 400 / 11600 |
| 30 | | 05'01" (+00'18") | 400 / 12000 |
| 31 | | 03'59" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
365.97 km 
Adidas Adizero SL 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'59" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 05'26" | 00:28'54" |
| 6 | 04'52" | 00:33'46" |
| 7 | 04'48" | 00:38'34" |
| 8 | 05'43" | 00:44'17" |
| 9 | 05'52" | 00:50'09" |
| 10 | 05'46" | 00:55'55" |
| 11 | 05'39" | 01:01'34" |
| 12 | 05'11" | 01:06'45" |
| 12.0 | 03'19" | 01:06'47" |
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