10.3 km | 00:45:22 | 04:25/km日期: 2023-11-14 20:03 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 04'11" / 04'10" / 04'05" / 04'02" / 06'09" / 03'59" / 04'02" / 04'26" / 05'14" / 03'55" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'31") | 329 / 329 |
2 | | 04'08" (+00'18") | 340 / 670 |
3 | | 04'05" (+00'15") | 344 / 1014 |
4 | | 04'06" (+00'16") | 347 / 1362 |
5 | | 04'10" (+00'20") | 339 / 1701 |
6 | | 04'08" (+00'18") | 342 / 2043 |
7 | | 04'09" (+00'19") | 338 / 2382 |
8 | | 04'01" (+00'11") | 346 / 2728 |
9 | | 04'05" (+00'15") | 339 / 3067 |
10 | | 04'02" (+00'12") | 348 / 3415 |
11 | | 03'57" (+00'07") | 351 / 3767 |
12 | | 04'02" (+00'12") | 346 / 4114 |
13 | | 03'54" (+00'04") | 350 / 4464 |
14 | | 04'12" (+00'22") | 110 / 4574 |
15 | | 19'19" (+15'29") | 142 / 4717 |
16 | | 03'53" (+00'03") | 324 / 5041 |
17 | | 04'05" (+00'15") | 324 / 5366 |
18 | | 03'57" (+00'07") | 327 / 5693 |
19 | | 03'58" (+00'08") | 330 / 6024 |
20 | | 04'01" (+00'11") | 324 / 6348 |
21 | | 04'00" (+00'10") | 327 / 6675 |
22 | | 04'04" (+00'14") | 321 / 6997 |
23 | | 04'04" (+00'14") | 324 / 7321 |
24 | | 03'58" (+00'08") | 326 / 7648 |
25 | | 04'05" (+00'15") | 319 / 7967 |
26 | | 15'15" (+11'25") | 147 / 8114 |
27 | | 03'51" (+00'01") | 319 / 8434 |
28 | | 03'58" (+00'08") | 322 / 8756 |
29 | | 04'03" (+00'13") | 312 / 9068 |
30 | | 03'55" (+00'05") | 322 / 9391 |
31 | | 03'51" (+00'01") | 328 / 9720 |
32 | | 03'51" (+00'01") | 324 / 10044 |
33 | | 03'50" | 211 / 10256 |
34 | | 10'54" (+07'04") | 15 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 297.82 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'10" | 00:08'21" |
3 | 04'05" | 00:12'26" |
4 | 04'02" | 00:16'28" |
5 | 06'09" | 00:22'37" |
6 | 03'59" | 00:26'36" |
7 | 04'02" | 00:30'38" |
8 | 04'26" | 00:35'04" |
9 | 05'14" | 00:40'18" |
10 | 03'55" | 00:44'13" |
10.3 | 04'13" | 00:45'22" |