10.0 km | 00:59:37 | 05:57/km日期: 2023-11-15 18:43 - 平均心率: 130 - 卡路里: 624 Cal - 平均步頻: 170
Pace: 06'26" / 06'10" / 06'00" / 07'48" / 05'58" / 06'50" / 06'08" / 06'06" / 05'58" / 05'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 06'09" (+01'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+01'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'56") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'08" (+01'07") | 1000 / 7000 |
| 8 | | 06'06" (+01'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'56") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 210.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'00" | 00:18'36" |
| 4 | 07'48" | 00:26'24" |
| 5 | 05'58" | 00:32'22" |
| 6 | 06'50" | 00:39'12" |
| 7 | 06'08" | 00:45'20" |
| 8 | 06'06" | 00:51'26" |
| 9 | 05'58" | 00:57'24" |
| 10 | 05'02" | 01:02'26" |
| 10.0 | 06'19" | 01:02'31" |
留言 
展開計圈分析
