10.3 km | 00:55:14 | 05:22/km日期: 2016-05-02 05:55 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91%
Pace: 07'50" / 05'25" / 05'24" / 05'36" / 05'18" / 05'26" / 07'11" / 05'16" / 05'12" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 270 / 10270 |
5月累積里程 : 353.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'25" | 00:13'15" |
| 3 | 05'24" | 00:18'39" |
| 4 | 05'36" | 00:24'15" |
| 5 | 05'18" | 00:29'33" |
| 6 | 05'26" | 00:34'59" |
| 7 | 07'11" | 00:42'10" |
| 8 | 05'16" | 00:47'26" |
| 9 | 05'12" | 00:52'38" |
| 10 | 05'09" | 00:57'47" |
| 10.3 | 05'17" | 00:59'13" |
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