9.9 km | 00:47:03 | 04:45/km日期: 2023-11-14 19:14 - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 91%
Pace: 04'11" / 04'53" / 04'45" / 04'18" / 05'37" / 05'46" / 04'30" / 04'31" / 04'33" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'14") | 210 / 210 |
2 | | 04'41" (+00'55") | 180 / 390 |
3 | | 03'54" (+00'08") | 210 / 600 |
4 | | 04'36" (+00'50") | 180 / 780 |
5 | | 03'56" (+00'10") | 210 / 990 |
6 | | 04'20" (+00'34") | 190 / 1180 |
7 | | 04'06" (+00'20") | 200 / 1380 |
8 | | 04'24" (+00'38") | 190 / 1569 |
9 | | 04'10" (+00'24") | 200 / 1769 |
10 | | 04'25" (+00'39") | 190 / 1959 |
11 | | 25'09" (+21'23") | 60 / 2019 |
12 | | 03'46" | 210 / 2229 |
13 | | 04'14" (+00'28") | 190 / 2419 |
14 | | 04'04" (+00'18") | 200 / 2619 |
15 | | 04'19" (+00'33") | 190 / 2809 |
16 | | 04'13" (+00'27") | 390 / 3199 |
17 | | 03'55" (+00'09") | 210 / 3409 |
18 | | 04'23" (+00'37") | 190 / 3599 |
19 | | 04'07" (+00'21") | 200 / 3800 |
20 | | 04'24" (+00'38") | 190 / 3989 |
21 | | 50'10" (+46'24") | 30 / 4019 |
22 | | 04'10" (+00'24") | 200 / 4220 |
23 | | 04'23" (+00'37") | 190 / 4410 |
24 | | 04'10" (+00'24") | 200 / 4610 |
25 | | 04'37" (+00'51") | 180 / 4790 |
26 | | 04'09" (+00'23") | 200 / 4990 |
27 | | 04'24" (+00'38") | 190 / 5180 |
28 | | 04'07" (+00'21") | 200 / 5380 |
29 | | 04'25" (+00'39") | 190 / 5570 |
30 | | 04'15" (+00'29") | 200 / 5770 |
31 | | 04'32" (+00'46") | 190 / 5960 |
32 | | 51'05" (+47'19") | 30 / 5990 |
33 | | 04'09" (+00'23") | 200 / 6190 |
34 | | 04'39" (+00'53") | 190 / 6380 |
35 | | 04'21" (+00'35") | 200 / 6580 |
36 | | 04'52" (+01'06") | 180 / 6760 |
37 | | 04'18" (+00'32") | 200 / 6960 |
38 | | 04'40" (+00'54") | 190 / 7150 |
39 | | 04'22" (+00'36") | 200 / 7350 |
40 | | 04'39" (+00'53") | 190 / 7540 |
41 | | 04'26" (+00'40") | 200 / 7740 |
42 | | 04'39" (+00'53") | 190 / 7930 |
43 | | 04'24" (+00'38") | 200 / 8130 |
44 | | 04'38" (+00'52") | 190 / 8320 |
45 | | 04'24" (+00'38") | 200 / 8520 |
46 | | 04'36" (+00'50") | 190 / 8710 |
47 | | 04'21" (+00'35") | 200 / 8910 |
48 | | 04'49" (+01'03") | 180 / 9090 |
49 | | 04'20" (+00'34") | 200 / 9290 |
50 | | 04'38" (+00'52") | 190 / 9480 |
51 | | 04'22" (+00'36") | 200 / 9680 |
52 | | 04'39" (+00'53") | 190 / 9870 |
53 | | 06'43" (+02'57") | 10 / 9879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 151.81 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'53" | 00:09'04" |
3 | 04'45" | 00:13'49" |
4 | 04'18" | 00:18'07" |
5 | 05'37" | 00:23'44" |
6 | 05'46" | 00:29'30" |
7 | 04'30" | 00:34'00" |
8 | 04'31" | 00:38'31" |
9 | 04'33" | 00:43'04" |
9.9 | 04'31" | 00:47'03" |