8.0 km | 00:49:27 | 06:10/km日期: 2023-11-15 17:55 - 平均心率: 112 - 卡路里: 448 Cal - 平均步頻: 170
Pace: 07'22" / 06'39" / 09'11" / 05'49" / 04'51" / 08'11" / 06'16" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'44") | 1000 / 1000 |
| 2 | | 06'39" (+02'01") | 1000 / 2000 |
| 3 | | 06'55" (+02'17") | 147 / 2147 |
| 4 | | 05'00" (+00'22") | 411 / 2558 |
| 5 | | 05'00" (+00'22") | 406 / 2965 |
| 6 | | 04'41" (+00'03") | 408 / 3373 |
| 7 | | 07'23" (+02'45") | 437 / 3811 |
| 8 | | 04'38" | 407 / 4219 |
| 9 | | 04'57" (+00'19") | 405 / 4625 |
| 10 | | 04'44" (+00'06") | 410 / 5035 |
| 11 | | 36'59" (+32'21") | 90 / 5125 |
| 12 | | 05'21" (+00'43") | 405 / 5530 |
| 13 | | 05'18" (+00'40") | 406 / 5937 |
| 14 | | 05'18" (+00'40") | 406 / 6343 |
| 15 | | 07'39" (+03'01") | 445 / 6788 |
| 16 | | 04'50" (+00'12") | 406 / 7195 |
| 17 | | 05'03" (+00'25") | 404 / 7600 |
| 18 | | 05'01" (+00'23") | 409 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
442.60 km 
nike zoom fly 4 累積 :
1781.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'39" | 00:14'01" |
| 3 | 09'11" | 00:23'12" |
| 4 | 05'49" | 00:29'01" |
| 5 | 04'51" | 00:33'52" |
| 6 | 08'11" | 00:42'03" |
| 7 | 06'16" | 00:48'19" |
| 8 | 04'59" | 00:53'18" |
| 8.0 | 05'08" | 00:53'21" |
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