12.0 km | 01:01:26 | 05:06/km日期: 2023-11-14 18:13 - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 04'56" / 04'41" / 04'50" / 04'41" / 04'34" / 04'23" / 04'08" / 04'03" / 09'41" / 06'18" / 06'18" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'53") | 1000 / 1000 |
| 2 | | 04'41" (+00'39") | 1000 / 2000 |
| 3 | | 04'49" (+00'47") | 1000 / 3000 |
| 4 | | 04'41" (+00'39") | 1000 / 4000 |
| 5 | | 04'33" (+00'31") | 1000 / 5000 |
| 6 | | 04'22" (+00'20") | 1000 / 6000 |
| 7 | | 04'08" (+00'06") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 06'14" (+02'12") | 1000 / 9000 |
| 10 | | 06'18" (+02'16") | 1000 / 10000 |
| 11 | | 06'18" (+02'16") | 1000 / 11000 |
| 12 | | 06'03" (+02'01") | 1000 / 12000 |
| 13 | | 06'12" (+02'10") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
222.59 km 
亞瑟士 EDGE+ 29 累積 :
998.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 04'34" | 00:23'42" |
| 6 | 04'23" | 00:28'05" |
| 7 | 04'08" | 00:32'13" |
| 8 | 04'03" | 00:36'16" |
| 9 | 09'41" | 00:45'57" |
| 10 | 06'18" | 00:52'15" |
| 11 | 06'18" | 00:58'33" |
| 12 | 06'04" | 01:04'37" |
| 12.0 | 05'58" | 01:04'53" |
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