15.1 km | 01:08:02 | 04:29/km日期: 2023-11-15 16:47 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 130 - 卡路里: 820 Cal - 平均步頻: 186
Pace: 04'55" / 04'43" / 04'33" / 04'35" / 04'29" / 04'35" / 04'37" / 04'32" / 04'32" / 04'31" / 04'28" / 04'25" / 04'15" / 04'11" / 04'10" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'44") | 1000 / 1000 |
| 2 | | 04'42" (+00'32") | 1000 / 2000 |
| 3 | | 04'33" (+00'23") | 1000 / 3000 |
| 4 | | 04'35" (+00'25") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'35" (+00'25") | 1000 / 6000 |
| 7 | | 04'36" (+00'26") | 1000 / 7000 |
| 8 | | 04'31" (+00'21") | 1000 / 8000 |
| 9 | | 04'32" (+00'22") | 1000 / 9000 |
| 10 | | 04'30" (+00'20") | 1000 / 10000 |
| 11 | | 04'27" (+00'17") | 1000 / 11000 |
| 12 | | 04'25" (+00'15") | 1000 / 12000 |
| 13 | | 04'15" (+00'05") | 1000 / 13000 |
| 14 | | 04'11" (+00'01") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'42" | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
400.53 km 
Nike Zoom Fly 5 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'33" | 00:14'11" |
| 4 | 04'35" | 00:18'46" |
| 5 | 04'29" | 00:23'15" |
| 6 | 04'35" | 00:27'50" |
| 7 | 04'37" | 00:32'27" |
| 8 | 04'32" | 00:36'59" |
| 9 | 04'32" | 00:41'31" |
| 10 | 04'31" | 00:46'02" |
| 11 | 04'28" | 00:50'30" |
| 12 | 04'25" | 00:54'55" |
| 13 | 04'15" | 00:59'10" |
| 14 | 04'11" | 01:03'21" |
| 15 | 04'10" | 01:07'31" |
| 15.1 | 03'47" | 01:08'03" |
展開計圈分析
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