10.0 km | 00:58:47 | 05:52/km日期: 2023-11-16 17:33 - 平均心率: 141 - 卡路里: 592 Cal - 平均步頻: 178
Pace: 06'02" / 06'03" / 06'01" / 05'57" / 05'55" / 06'43" / 05'49" / 05'52" / 05'40" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 03'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 163.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 06'43" | 00:36'41" |
| 7 | 05'49" | 00:42'30" |
| 8 | 05'52" | 00:48'22" |
| 9 | 05'40" | 00:54'02" |
| 10 | 05'38" | 00:59'40" |
| 10.0 | 03'55" | 00:59'42" |
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