8.6 km | 00:53:43 | 06:12/km日期: 2023-11-15 17:33 - 平均心率: 149 - 卡路里: 510 Cal - 平均步頻: 186
Pace: 06'53" / 06'17" / 06'06" / 06'08" / 05'55" / 06'00" / 06'07" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'28") | 442 / 442 |
| 2 | | 06'43" (+00'51") | 463 / 906 |
| 3 | | 06'17" (+00'25") | 471 / 1377 |
| 4 | | 06'19" (+00'27") | 468 / 1846 |
| 5 | | 06'10" (+00'18") | 710 / 2557 |
| 6 | | 06'03" (+00'11") | 235 / 2792 |
| 7 | | 06'01" (+00'09") | 237 / 3030 |
| 8 | | 06'06" (+00'14") | 237 / 3268 |
| 9 | | 06'09" (+00'17") | 232 / 3500 |
| 10 | | 06'09" (+00'17") | 232 / 3733 |
| 11 | | 06'00" (+00'08") | 240 / 3973 |
| 12 | | 06'00" (+00'08") | 234 / 4208 |
| 13 | | 05'58" (+00'06") | 235 / 4443 |
| 14 | | 05'52" | 241 / 4685 |
| 15 | | 05'54" (+00'02") | 236 / 4921 |
| 16 | | 06'02" (+00'10") | 235 / 5157 |
| 17 | | 05'55" (+00'03") | 238 / 5395 |
| 18 | | 05'56" (+00'04") | 237 / 5632 |
| 19 | | 06'05" (+00'13") | 234 / 5867 |
| 20 | | 06'01" (+00'09") | 235 / 6102 |
| 21 | | 06'15" (+00'23") | 227 / 6330 |
| 22 | | 05'59" (+00'07") | 235 / 6565 |
| 23 | | 05'59" (+00'07") | 235 / 6801 |
| 24 | | 06'11" (+00'19") | 232 / 7033 |
| 25 | | 06'05" (+00'13") | 231 / 7264 |
| 26 | | 06'12" (+00'20") | 225 / 7490 |
| 27 | | 06'11" (+00'19") | 230 / 7721 |
| 28 | | 06'06" (+00'14") | 233 / 7954 |
| 29 | | 06'11" (+00'19") | 230 / 8184 |
| 30 | | 06'19" (+00'27") | 228 / 8413 |
| 31 | | 06'23" (+00'31") | 229 / 8643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 145.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'06" | 00:19'16" |
| 4 | 06'08" | 00:25'24" |
| 5 | 05'55" | 00:31'19" |
| 6 | 06'00" | 00:37'19" |
| 7 | 06'07" | 00:43'26" |
| 8 | 06'10" | 00:49'36" |
| 8.6 | 06'17" | 00:53'39" |
陳明裕（吉安路跑協會） 說推
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