13.2 km | 01:31:55 | 06:56/km日期: 2023-11-17 17:10 - 總爬升: 204 m - 平均心率: 138 - 卡路里: 867 Cal - 平均步頻: 176
Pace: 06'56" / 07'05" / 07'18" / 06'52" / 06'52" / 06'55" / 07'13" / 06'44" / 07'01" / 07'14" / 07'08" / 06'43" / 06'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'17") | 1000 / 1000 |
| 2 | | 07'04" (+00'25") | 1000 / 2000 |
| 3 | | 07'16" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" (+00'13") | 1000 / 4000 |
| 5 | | 06'51" (+00'12") | 1000 / 5000 |
| 6 | | 06'55" (+00'16") | 1000 / 6000 |
| 7 | | 07'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+00'04") | 1000 / 8000 |
| 9 | | 07'01" (+00'22") | 1000 / 9000 |
| 10 | | 07'14" (+00'35") | 1000 / 10000 |
| 11 | | 07'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'43" (+00'04") | 1000 / 12000 |
| 13 | | 06'39" | 1000 / 13000 |
| 14 | | 05'22" | 235 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 :
100.81 km 
Skechers GORUN RIDE X 累積 :
524.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'05" | 00:14'01" |
| 3 | 07'18" | 00:21'19" |
| 4 | 06'52" | 00:28'11" |
| 5 | 06'52" | 00:35'03" |
| 6 | 06'55" | 00:41'58" |
| 7 | 07'13" | 00:49'11" |
| 8 | 06'44" | 00:55'55" |
| 9 | 07'01" | 01:02'56" |
| 10 | 07'14" | 01:10'10" |
| 11 | 07'08" | 01:17'18" |
| 12 | 06'43" | 01:24'01" |
| 13 | 06'39" | 01:30'40" |
| 13.2 | 05'26" | 01:31'57" |
yizhen Zheng 說推
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