10.0 km | 01:28:09 | 08:47/km日期: 2016-04-19 20:43 - 卡路里: 586 Cal - 總步數: 12950 - 平均步頻: 146 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 69%
Pace: 07'12" / 07'30" / 07'27" / 07'28" / 09'38" / 09'47" / 09'35" / 09'48" / 10'01" / 09'12" / 19'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" | 1006 / 1006 | 166 / 84 |
2 | | 07'29" (+00'20") | 1000 / 2007 | 163 / 81 |
3 | | 07'26" (+00'17") | 1000 / 3008 | 167 / 80 |
4 | | 07'27" (+00'18") | 1001 / 4010 | 164 / 81 |
5 | | 09'38" (+02'29") | 1006 / 5016 | 139 / 74 |
6 | | 09'40" (+02'31") | 1002 / 6019 | 112 / 91 |
7 | | 09'35" (+02'26") | 1008 / 7027 | 141 / 73 |
8 | | 09'44" (+02'35") | 1003 / 8030 | 130 / 78 |
9 | | 09'56" (+02'47") | 1008 / 9039 | 151 / 66 |
10 | | 09'13" (+02'04") | 1001 / 10041 | 150 / 72 |
4月累積里程 :
95.09 km MIZUNO wave rider 18 累積 :
327.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'30" | 00:14'42" |
3 | 07'27" | 00:22'09" |
4 | 07'28" | 00:29'37" |
5 | 09'38" | 00:39'15" |
6 | 09'47" | 00:49'02" |
7 | 09'35" | 00:58'37" |
8 | 09'48" | 01:08'25" |
9 | 10'01" | 01:18'26" |
10 | 09'12" | 01:27'38" |
10.0 | 18'51" | 01:28'09" |