18.3 km | 01:40:29 | 05:29/km日期: 2023-11-14 11:34 - 平均心率: 149 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 06'06" / 05'53" / 06'41" / 04'53" / 05'10" / 05'01" / 05'24" / 05'08" / 05'04" / 05'10" / 05'05" / 05'16" / 05'12" / 05'23" / 05'32" / 05'26" / 06'21" / 05'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'20") | 1000 / 1000 |
2 | | 05'52" (+02'02") | 1000 / 2000 |
3 | | 05'55" (+02'05") | 249 / 2249 |
4 | | 37'29" (+33'39") | 49 / 2299 |
5 | | 03'57" (+00'07") | 414 / 2713 |
6 | | 05'38" (+01'48") | 740 / 3454 |
7 | | 04'05" (+00'15") | 450 / 3904 |
8 | | 05'52" (+02'02") | 699 / 4604 |
9 | | 04'06" (+00'16") | 414 / 5019 |
10 | | 05'24" (+01'34") | 722 / 5741 |
11 | | 04'03" (+00'13") | 416 / 6157 |
12 | | 05'38" (+01'48") | 715 / 6873 |
13 | | 14'36" (+10'46") | 23 / 6896 |
14 | | 03'51" (+00'01") | 425 / 7321 |
15 | | 05'40" (+01'50") | 710 / 8031 |
16 | | 04'01" (+00'11") | 424 / 8455 |
17 | | 06'02" (+02'12") | 723 / 9179 |
18 | | 03'50" | 420 / 9600 |
19 | | 05'48" (+01'58") | 717 / 10318 |
20 | | 04'07" (+00'17") | 416 / 10734 |
21 | | 05'58" (+02'08") | 740 / 11475 |
22 | | 04'07" (+00'17") | 423 / 11899 |
23 | | 05'42" (+01'52") | 746 / 12645 |
24 | | 04'27" (+00'37") | 380 / 13025 |
25 | | 05'46" (+01'56") | 733 / 13759 |
26 | | 04'22" (+00'32") | 452 / 14211 |
27 | | 06'00" (+02'10") | 717 / 14929 |
28 | | 04'27" (+00'37") | 407 / 15336 |
29 | | 06'21" (+02'31") | 1000 / 16336 |
30 | | 05'52" (+02'02") | 1000 / 17336 |
31 | | 05'47" (+01'57") | 981 / 18318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 211.41 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'53" | 00:11'59" |
3 | 06'41" | 00:18'40" |
4 | 04'53" | 00:23'33" |
5 | 05'10" | 00:28'43" |
6 | 05'01" | 00:33'44" |
7 | 05'24" | 00:39'08" |
8 | 05'08" | 00:44'16" |
9 | 05'04" | 00:49'20" |
10 | 05'10" | 00:54'30" |
11 | 05'05" | 00:59'35" |
12 | 05'16" | 01:04'51" |
13 | 05'12" | 01:10'03" |
14 | 05'23" | 01:15'26" |
15 | 05'32" | 01:20'58" |
16 | 05'26" | 01:26'24" |
17 | 06'21" | 01:32'45" |
18 | 05'55" | 01:38'40" |
18.3 | 05'33" | 01:40'26" |