42.2 km | 04:00:07 | 05:41/km日期: 2016-05-07 05:56 - 總爬升: 166 m - 地點: 鄉村遶跑 - 天氣: 熱熱熱 - 平均心率: 134 - 卡路里: 3155 Cal - 總步數: 35340 - 平均步頻: 147 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 93%
Pace: 04'50" / 05'02" / 05'06" / 05'00" / 05'12" / 05'03" / 05'13" / 05'12" / 05'15" / 05'15" / 05'11" / 05'18" / 05'17" / 05'30" / 05'37" / 05'16" / 05'36" / 05'36" / 05'36" / 05'38" / 05'42" / 06'06" / 05'56" / 06'14" / 06'35" / 05'57" / 06'40" / 06'17" / 09'04" / 06'13" / 06'58" / 06'48" / 12'20" / 04'34" / 04'10" / 04'38" / 04'01" / 03'38" / 03'47" / 05'07" / 05'48" / 06'23" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+01'13") | 1005 / 1005 | 184 / 112 |
| 2 | | 04'59" (+01'24") | 1007 / 2013 | 185 / 107 |
| 3 | | 05'04" (+01'29") | 1005 / 3018 | 186 / 105 |
| 4 | | 04'59" (+01'24") | 1003 / 4021 | 185 / 107 |
| 5 | | 05'10" (+01'35") | 1004 / 5025 | 185 / 104 |
| 6 | | 05'03" (+01'28") | 1009 / 6034 | 187 / 105 |
| 7 | | 05'10" (+01'35") | 1007 / 7042 | 186 / 103 |
| 8 | | 05'10" (+01'35") | 1004 / 8046 | 185 / 103 |
| 9 | | 05'13" (+01'38") | 1006 / 9052 | 183 / 104 |
| 10 | | 05'12" (+01'37") | 1007 / 10059 | 183 / 104 |
| 11 | | 05'09" (+01'34") | 1006 / 11065 | 184 / 105 |
| 12 | | 05'18" (+01'43") | 1008 / 12073 | 183 / 102 |
| 13 | | 05'13" (+01'38") | 1001 / 13075 | 183 / 104 |
| 14 | | 05'29" (+01'54") | 1003 / 14079 | 181 / 100 |
| 15 | | 05'35" (+02'00") | 1001 / 15080 | 180 / 99 |
| 16 | | 05'15" (+01'40") | 1009 / 16090 | 183 / 103 |
| 17 | | 05'32" (+01'57") | 1002 / 17093 | 181 / 99 |
| 18 | | 05'37" (+02'02") | 1004 / 18098 | 180 / 98 |
| 19 | | 05'34" (+01'59") | 1003 / 19101 | 179 / 99 |
| 20 | | 05'34" (+01'59") | 1000 / 20101 | 181 / 98 |
| 21 | | 05'44" (+02'09") | 1002 / 21104 | 181 / 96 |
| 22 | | 06'05" (+02'30") | 1001 / 22106 | 171 / 95 |
| 23 | | 05'52" (+02'17") | 1000 / 23106 | 181 / 93 |
| 24 | | 06'18" (+02'43") | 1000 / 24107 | 177 / 89 |
| 25 | | 06'34" (+02'59") | 1002 / 25109 | 170 / 89 |
| 26 | | 05'53" (+02'18") | 1004 / 26113 | 178 / 95 |
| 27 | | 06'39" (+03'04") | 1006 / 27120 | 164 / 91 |
| 28 | | 06'16" (+02'41") | 1000 / 28120 | 176 / 90 |
| 29 | | 09'01" (+05'26") | 1001 / 29121 | 121 / 91 |
| 30 | | 06'15" (+02'40") | 1008 / 30129 | 173 / 92 |
| 31 | | 06'55" (+03'20") | 1008 / 31138 | 157 / 91 |
| 32 | | 06'43" (+03'08") | 1001 / 32140 | 163 / 91 |
| 33 | | 12'14" (+08'39") | 1005 / 33145 | 12 / 670 |
| 34 | | 04'33" (+00'58") | 1000 / 34146 | 0 / 0 |
| 35 | | 04'09" (+00'34") | 1000 / 35147 | 0 / 0 |
| 36 | | 04'37" (+01'02") | 1000 / 36148 | 0 / 0 |
| 37 | | 04'01" (+00'26") | 1006 / 37154 | 0 / 0 |
| 38 | | 03'35" | 1000 / 38154 | 0 / 0 |
| 39 | | 03'48" (+00'13") | 1002 / 39156 | 0 / 0 |
| 40 | | 05'08" (+01'33") | 1007 / 40164 | 67 / 287 |
| 41 | | 05'47" (+02'12") | 1003 / 41167 | 178 / 96 |
| 42 | | 06'22" (+02'47") | 1008 / 42175 | 172 / 90 |
| 43 | | 06'05" (+02'30") | 196 / 42372 | 170 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 109.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 05'06" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 05'12" | 00:25'10" |
| 6 | 05'03" | 00:30'13" |
| 7 | 05'13" | 00:35'26" |
| 8 | 05'12" | 00:40'38" |
| 9 | 05'15" | 00:45'53" |
| 10 | 05'15" | 00:51'08" |
| 11 | 05'11" | 00:56'19" |
| 12 | 05'18" | 01:01'37" |
| 13 | 05'17" | 01:06'54" |
| 14 | 05'30" | 01:12'24" |
| 15 | 05'37" | 01:18'01" |
| 16 | 05'16" | 01:23'17" |
| 17 | 05'36" | 01:28'53" |
| 18 | 05'36" | 01:34'29" |
| 19 | 05'36" | 01:40'05" |
| 20 | 05'38" | 01:45'43" |
| 21 | 05'42" | 01:51'25" |
| 22 | 06'06" | 01:57'31" |
| 23 | 05'56" | 02:03'27" |
| 24 | 06'14" | 02:09'41" |
| 25 | 06'35" | 02:16'16" |
| 26 | 05'57" | 02:22'13" |
| 27 | 06'40" | 02:28'53" |
| 28 | 06'17" | 02:35'10" |
| 29 | 09'04" | 02:44'14" |
| 30 | 06'13" | 02:50'27" |
| 31 | 06'58" | 02:57'25" |
| 32 | 06'48" | 03:04'13" |
| 33 | 12'20" | 03:16'33" |
| 34 | 04'34" | 03:21'07" |
| 35 | 04'10" | 03:25'17" |
| 36 | 04'38" | 03:29'55" |
| 37 | 04'01" | 03:33'56" |
| 38 | 03'38" | 03:37'34" |
| 39 | 03'47" | 03:41'21" |
| 40 | 05'07" | 03:46'28" |
| 41 | 05'48" | 03:52'16" |
| 42 | 06'23" | 03:58'39" |
| 42.2 | 07'27" | 04:00'07" |
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