21.2 km | 02:00:26 | 05:40/km日期: 2023-11-15 06:59 - 總爬升: 298 m - 地點: 山中湖 - 天氣: 陰 - 平均心率: 131 - 卡路里: 1060 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 05'50" / 05'32" / 05'21" / 06'05" / 06'40" / 07'21" / 07'43" / 05'18" / 05'09" / 05'04" / 05'22" / 05'08" / 05'57" / 05'27" / 05'26" / 05'24" / 05'19" / 05'16" / 05'14" / 05'13" / 05'16" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+01'02") | 1000 / 4000 |
| 5 | | 06'40" (+01'37") | 1000 / 5000 |
| 6 | | 07'20" (+02'17") | 1000 / 6000 |
| 7 | | 07'42" (+02'39") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'57" (+00'54") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 05'25" (+00'22") | 1000 / 15000 |
| 16 | | 05'24" (+00'21") | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 1000 / 17000 |
| 18 | | 05'16" (+00'13") | 1000 / 18000 |
| 19 | | 05'13" (+00'10") | 1000 / 19000 |
| 20 | | 05'12" (+00'09") | 1000 / 20000 |
| 21 | | 05'15" (+00'12") | 1000 / 21000 |
| 22 | | 05'22" (+00'19") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
375.62 km 
Nike Vaporfly 2% 白綠 累積 :
3668.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 06'05" | 00:22'48" |
| 5 | 06'40" | 00:29'28" |
| 6 | 07'21" | 00:36'49" |
| 7 | 07'43" | 00:44'32" |
| 8 | 05'18" | 00:49'50" |
| 9 | 05'09" | 00:54'59" |
| 10 | 05'04" | 01:00'03" |
| 11 | 05'22" | 01:05'25" |
| 12 | 05'08" | 01:10'33" |
| 13 | 05'57" | 01:16'30" |
| 14 | 05'27" | 01:21'57" |
| 15 | 05'26" | 01:27'23" |
| 16 | 05'24" | 01:32'47" |
| 17 | 05'19" | 01:38'06" |
| 18 | 05'16" | 01:43'22" |
| 19 | 05'14" | 01:48'36" |
| 20 | 05'13" | 01:53'49" |
| 21 | 05'16" | 01:59'05" |
| 21.3 | 05'21" | 02:00'26" |
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