14.4 km | 01:09:13 | 04:47/km日期: 2023-11-14 05:17 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 04'52" / 04'53" / 04'47" / 04'53" / 04'54" / 04'49" / 05'58" / 04'45" / 04'47" / 04'51" / 04'50" / 04'46" / 04'44" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'33") | 400 / 400 |
| 2 | | 04'49" (+00'28") | 400 / 800 |
| 3 | | 04'52" (+00'31") | 400 / 1200 |
| 4 | | 04'54" (+00'33") | 400 / 1600 |
| 5 | | 04'49" (+00'28") | 400 / 2000 |
| 6 | | 04'48" (+00'27") | 400 / 2400 |
| 7 | | 04'48" (+00'27") | 400 / 2800 |
| 8 | | 04'52" (+00'31") | 400 / 3199 |
| 9 | | 04'52" (+00'31") | 400 / 3599 |
| 10 | | 04'48" (+00'27") | 400 / 3999 |
| 11 | | 05'00" (+00'39") | 400 / 4399 |
| 12 | | 04'52" (+00'31") | 400 / 4800 |
| 13 | | 04'52" (+00'31") | 400 / 5200 |
| 14 | | 04'45" (+00'24") | 400 / 5600 |
| 15 | | 04'45" (+00'24") | 400 / 6000 |
| 16 | | 04'39" (+00'18") | 400 / 6400 |
| 17 | | 04'39" (+00'18") | 400 / 6800 |
| 18 | | 04'38" (+00'17") | 400 / 7200 |
| 19 | | 04'44" (+00'23") | 400 / 7600 |
| 20 | | 04'45" (+00'24") | 400 / 8000 |
| 21 | | 04'50" (+00'29") | 400 / 8400 |
| 22 | | 04'47" (+00'26") | 400 / 8800 |
| 23 | | 04'49" (+00'28") | 400 / 9200 |
| 24 | | 04'50" (+00'29") | 400 / 9600 |
| 25 | | 04'47" (+00'26") | 400 / 10000 |
| 26 | | 04'51" (+00'30") | 400 / 10400 |
| 27 | | 04'48" (+00'27") | 400 / 10800 |
| 28 | | 04'50" (+00'29") | 400 / 11200 |
| 29 | | 04'48" (+00'27") | 400 / 11600 |
| 30 | | 04'40" (+00'19") | 400 / 12000 |
| 31 | | 04'45" (+00'24") | 400 / 12400 |
| 32 | | 04'42" (+00'21") | 400 / 12800 |
| 33 | | 04'49" (+00'28") | 400 / 13200 |
| 34 | | 04'44" (+00'23") | 400 / 13600 |
| 35 | | 04'48" (+00'27") | 400 / 14000 |
| 36 | | 04'21" | 400 / 14400 |
| 37 | | 06'33" (+02'12") | 30 / 14430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 268.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'53" | 00:19'25" |
| 5 | 04'54" | 00:24'19" |
| 6 | 04'49" | 00:29'08" |
| 7 | 05'58" | 00:35'06" |
| 8 | 04'45" | 00:39'51" |
| 9 | 04'47" | 00:44'38" |
| 10 | 04'51" | 00:49'29" |
| 11 | 04'50" | 00:54'19" |
| 12 | 04'46" | 00:59'05" |
| 13 | 04'44" | 01:03'49" |
| 14 | 04'48" | 01:08'37" |
| 14.4 | 04'32" | 01:10'34" |
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