10.9 km | 00:47:04 | 04:18/km日期: 2023-11-14 05:14 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 75%
Pace: 04'14" / 05'16" / 03'48" / 03'54" / 03'51" / 05'38" / 03'54" / 03'52" / 03'44" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'35") | 423 / 423 |
| 2 | | 03'55" (+00'36") | 412 / 836 |
| 3 | | 06'03" (+02'44") | 423 / 1259 |
| 4 | | 05'50" (+02'31") | 420 / 1679 |
| 5 | | 03'49" (+00'30") | 414 / 2094 |
| 6 | | 03'53" (+00'34") | 417 / 2512 |
| 7 | | 03'45" (+00'26") | 419 / 2931 |
| 8 | | 03'52" (+00'33") | 419 / 3351 |
| 9 | | 03'55" (+00'36") | 416 / 3767 |
| 10 | | 03'43" (+00'24") | 423 / 4191 |
| 11 | | 03'55" (+00'36") | 420 / 4611 |
| 12 | | 03'50" (+00'31") | 418 / 5029 |
| 13 | | 05'53" (+02'34") | 848 / 5878 |
| 14 | | 04'00" (+00'41") | 408 / 6286 |
| 15 | | 03'50" (+00'31") | 412 / 6699 |
| 16 | | 03'55" (+00'36") | 423 / 7122 |
| 17 | | 03'53" (+00'34") | 418 / 7540 |
| 18 | | 03'51" (+00'32") | 418 / 7958 |
| 19 | | 03'53" (+00'34") | 416 / 8375 |
| 20 | | 03'43" (+00'24") | 417 / 8792 |
| 21 | | 03'19" | 420 / 9212 |
| 22 | | 05'35" (+02'16") | 445 / 9657 |
| 23 | | 04'23" (+01'04") | 418 / 10075 |
| 24 | | 04'17" (+00'58") | 412 / 10488 |
| 25 | | 04'08" (+00'49") | 412 / 10900 |
| 26 | | 11'03" (+07'44") | 38 / 10938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 514.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'16" | 00:09'30" |
| 3 | 03'48" | 00:13'18" |
| 4 | 03'54" | 00:17'12" |
| 5 | 03'51" | 00:21'03" |
| 6 | 05'38" | 00:26'41" |
| 7 | 03'54" | 00:30'35" |
| 8 | 03'52" | 00:34'27" |
| 9 | 03'44" | 00:38'11" |
| 10 | 04'40" | 00:42'51" |
| 10.9 | 04'30" | 00:47'05" |
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