13.9 km | 01:06:04 | 04:44/km日期: 2023-11-14 05:08 - 平均心率: 145 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75%
Pace: 03'48" / 03'46" / 03'48" / 06'02" / 04'33" / 04'52" / 06'04" / 04'12" / 04'32" / 04'39" / 07'26" / 04'25" / 04'25" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'17") | 391 / 391 |
| 2 | | 03'38" | 408 / 800 |
| 3 | | 03'51" (+00'13") | 406 / 1207 |
| 4 | | 03'45" (+00'07") | 411 / 1618 |
| 5 | | 03'45" (+00'07") | 407 / 2026 |
| 6 | | 03'49" (+00'11") | 404 / 2430 |
| 7 | | 03'45" (+00'07") | 414 / 2844 |
| 8 | | 03'45" (+00'07") | 402 / 3246 |
| 9 | | 10'15" (+06'37") | 241 / 3487 |
| 10 | | 05'29" (+01'51") | 410 / 3898 |
| 11 | | 03'47" (+00'09") | 403 / 4301 |
| 12 | | 03'50" (+00'12") | 410 / 4712 |
| 13 | | 07'59" (+04'21") | 179 / 4892 |
| 14 | | 03'48" (+00'10") | 414 / 5307 |
| 15 | | 07'19" (+03'41") | 205 / 5512 |
| 16 | | 03'48" (+00'10") | 411 / 5924 |
| 17 | | 06'51" (+03'13") | 214 / 6139 |
| 18 | | 03'41" (+00'03") | 413 / 6552 |
| 19 | | 09'54" (+06'16") | 268 / 6821 |
| 20 | | 05'33" (+01'55") | 411 / 7232 |
| 21 | | 03'53" (+00'15") | 407 / 7639 |
| 22 | | 03'47" (+00'09") | 409 / 8048 |
| 23 | | 08'23" (+04'45") | 168 / 8217 |
| 24 | | 03'41" (+00'03") | 412 / 8630 |
| 25 | | 03'48" (+00'10") | 407 / 9037 |
| 26 | | 10'01" (+06'23") | 149 / 9186 |
| 27 | | 03'45" (+00'07") | 412 / 9598 |
| 28 | | 03'38" | 408 / 10006 |
| 29 | | 15'05" (+11'27") | 165 / 10171 |
| 30 | | 03'50" (+00'12") | 405 / 10577 |
| 31 | | 27'08" (+23'30") | 73 / 10650 |
| 32 | | 03'56" (+00'18") | 404 / 11054 |
| 33 | | 03'49" (+00'11") | 410 / 11464 |
| 34 | | 03'50" (+00'12") | 405 / 11870 |
| 35 | | 06'28" (+02'50") | 419 / 12289 |
| 36 | | 03'57" (+00'19") | 409 / 12699 |
| 37 | | 03'49" (+00'11") | 413 / 13113 |
| 38 | | 03'50" (+00'12") | 408 / 13521 |
| 39 | | 03'35" | 422 / 13944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 466.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'46" | 00:07'34" |
| 3 | 03'48" | 00:11'22" |
| 4 | 06'02" | 00:17'24" |
| 5 | 04'33" | 00:21'57" |
| 6 | 04'52" | 00:26'49" |
| 7 | 06'04" | 00:32'53" |
| 8 | 04'12" | 00:37'05" |
| 9 | 04'32" | 00:41'37" |
| 10 | 04'39" | 00:46'16" |
| 11 | 07'26" | 00:53'42" |
| 12 | 04'25" | 00:58'07" |
| 13 | 04'25" | 01:02'32" |
| 13.9 | 03'45" | 01:06'05" |
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