20.1 km | 02:13:14 | 06:37/km日期: 2023-11-15 05:20 - 平均心率: 139 - 卡路里: 1004 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 06'38" / 06'15" / 06'22" / 06'02" / 06'08" / 06'11" / 06'09" / 06'18" / 06'41" / 18'22" / 06'21" / 06'23" / 06'13" / 06'29" / 06'15" / 06'12" / 06'46" / 06'49" / 09'28" / 07'44" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'39") | 1000 / 9000 |
| 10 | | 06'56" (+00'55") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 1000 / 11000 |
| 12 | | 06'22" (+00'21") | 1000 / 12000 |
| 13 | | 06'13" (+00'12") | 1000 / 13000 |
| 14 | | 06'29" (+00'28") | 1000 / 14000 |
| 15 | | 06'14" (+00'13") | 1000 / 15000 |
| 16 | | 06'11" (+00'10") | 1000 / 16000 |
| 17 | | 06'46" (+00'45") | 1000 / 17000 |
| 18 | | 06'48" (+00'47") | 1000 / 18000 |
| 19 | | 09'28" (+03'27") | 1000 / 19000 |
| 20 | | 07'43" (+01'42") | 1000 / 20000 |
| 21 | | 08'19" (+02'18") | 109 / 20109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 353.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'22" | 00:19'15" |
| 4 | 06'02" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 06'11" | 00:37'36" |
| 7 | 06'09" | 00:43'45" |
| 8 | 06'18" | 00:50'03" |
| 9 | 06'41" | 00:56'44" |
| 10 | 18'22" | 01:15'06" |
| 11 | 06'21" | 01:21'27" |
| 12 | 06'23" | 01:27'50" |
| 13 | 06'13" | 01:34'03" |
| 14 | 06'29" | 01:40'32" |
| 15 | 06'15" | 01:46'47" |
| 16 | 06'12" | 01:52'59" |
| 17 | 06'46" | 01:59'45" |
| 18 | 06'49" | 02:06'34" |
| 19 | 09'28" | 02:16'02" |
| 20 | 07'44" | 02:23'46" |
| 20.1 | 08'20" | 02:24'41" |
留言 
展開計圈分析
