9.6 km | 00:44:51 | 04:40/km日期: 2023-11-14 05:26 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 75%
Pace: 04'41" / 04'36" / 04'37" / 04'37" / 04'38" / 04'52" / 04'53" / 04'41" / 04'40" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'23") | 391 / 391 |
2 | | 11'02" (+07'39") | 67 / 459 |
3 | | 03'42" (+00'19") | 399 / 859 |
4 | | 11'31" (+08'08") | 57 / 916 |
5 | | 03'44" (+00'21") | 402 / 1319 |
6 | | 11'08" (+07'45") | 62 / 1381 |
7 | | 03'43" (+00'20") | 399 / 1781 |
8 | | 10'08" (+06'45") | 66 / 1848 |
9 | | 03'40" (+00'17") | 407 / 2256 |
10 | | 11'01" (+07'38") | 62 / 2318 |
11 | | 03'41" (+00'18") | 403 / 2722 |
12 | | 11'08" (+07'45") | 61 / 2784 |
13 | | 03'42" (+00'19") | 404 / 3188 |
14 | | 11'02" (+07'39") | 60 / 3248 |
15 | | 03'44" (+00'21") | 398 / 3647 |
16 | | 11'02" (+07'39") | 57 / 3705 |
17 | | 03'46" (+00'23") | 393 / 4098 |
18 | | 10'25" (+07'02") | 65 / 4164 |
19 | | 03'45" (+00'22") | 399 / 4563 |
20 | | 12'33" (+09'10") | 54 / 4618 |
21 | | 03'42" (+00'19") | 401 / 5019 |
22 | | 10'58" (+07'35") | 62 / 5081 |
23 | | 03'38" (+00'15") | 404 / 5486 |
24 | | 10'53" (+07'30") | 62 / 5548 |
25 | | 03'44" (+00'21") | 401 / 5949 |
26 | | 10'55" (+07'32") | 60 / 6010 |
27 | | 03'45" (+00'22") | 398 / 6409 |
28 | | 11'59" (+08'36") | 56 / 6465 |
29 | | 03'45" (+00'22") | 397 / 6862 |
30 | | 11'51" (+08'28") | 58 / 6920 |
31 | | 03'45" (+00'22") | 398 / 7319 |
32 | | 12'01" (+08'38") | 55 / 7374 |
33 | | 03'48" (+00'25") | 394 / 7769 |
34 | | 11'55" (+08'32") | 56 / 7826 |
35 | | 03'43" (+00'20") | 399 / 8225 |
36 | | 12'03" (+08'40") | 55 / 8281 |
37 | | 03'46" (+00'23") | 395 / 8677 |
38 | | 11'02" (+07'39") | 59 / 8736 |
39 | | 03'48" (+00'25") | 393 / 9129 |
40 | | 11'32" (+08'09") | 57 / 9187 |
41 | | 03'23" | 398 / 9585 |
42 | | 03'47" (+00'24") | 25 / 9611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 409.33 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'36" | 00:09'17" |
3 | 04'37" | 00:13'54" |
4 | 04'37" | 00:18'31" |
5 | 04'38" | 00:23'09" |
6 | 04'52" | 00:28'01" |
7 | 04'53" | 00:32'54" |
8 | 04'41" | 00:37'35" |
9 | 04'40" | 00:42'15" |
9.6 | 04'15" | 00:44'51" |