17.5 km | 01:31:08 | 05:11/km日期: 2023-11-15 05:00 - 平均心率: 146 - 卡路里: 1072 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 07'11" / 07'07" / 04'41" / 04'39" / 04'37" / 04'36" / 04'39" / 04'37" / 04'39" / 04'40" / 04'36" / 04'31" / 04'36" / 04'38" / 04'35" / 04'24" / 07'53" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'51") | 1000 / 1000 |
| 2 | | 11'21" (+07'02") | 369 / 1369 |
| 3 | | 04'39" (+00'20") | 1000 / 2369 |
| 4 | | 04'38" (+00'19") | 1000 / 3369 |
| 5 | | 04'36" (+00'17") | 1000 / 4369 |
| 6 | | 04'39" (+00'20") | 1000 / 5369 |
| 7 | | 04'36" (+00'17") | 1000 / 6369 |
| 8 | | 04'39" (+00'20") | 1000 / 7369 |
| 9 | | 04'37" (+00'18") | 1000 / 8369 |
| 10 | | 04'38" (+00'19") | 1000 / 9369 |
| 11 | | 04'39" (+00'20") | 1000 / 10369 |
| 12 | | 04'37" (+00'18") | 1000 / 11369 |
| 13 | | 04'27" (+00'08") | 1000 / 12369 |
| 14 | | 04'39" (+00'20") | 1000 / 13369 |
| 15 | | 04'36" (+00'17") | 1000 / 14369 |
| 16 | | 04'33" (+00'14") | 1000 / 15369 |
| 17 | | 04'19" | 999 / 16369 |
| 18 | | 04'27" (+00'08") | 212 / 16582 |
| 19 | | 10'13" (+05'54") | 960 / 17542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 316.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 04'41" | 00:18'59" |
| 4 | 04'39" | 00:23'38" |
| 5 | 04'37" | 00:28'15" |
| 6 | 04'36" | 00:32'51" |
| 7 | 04'39" | 00:37'30" |
| 8 | 04'37" | 00:42'07" |
| 9 | 04'39" | 00:46'46" |
| 10 | 04'40" | 00:51'26" |
| 11 | 04'36" | 00:56'02" |
| 12 | 04'31" | 01:00'33" |
| 13 | 04'36" | 01:05'09" |
| 14 | 04'38" | 01:09'47" |
| 15 | 04'35" | 01:14'22" |
| 16 | 04'24" | 01:18'46" |
| 17 | 07'53" | 01:26'39" |
| 17.5 | 08'13" | 01:31'07" |
留言 
展開計圈分析
